The best 3-day diet to lose the stubborn pounds that are "blackening your life"

For all of you who cannot diet because of weak will, I suggest you try this diet.

This menu is varied, well-balanced and quite easy to follow, so it is dedicated to people with a weak will to lose weight. You can keep the diet for 2 weeks

Diet for people with weak will. Tip: engage in physical activity (30' brisk walking at least) which you will add gradually and consume more water.

First day

Breakfast: 1 piece of dry corn bread smeared with cottage cheese, 1 boiled egg, 2-3 prunes;

Lunch: 1 piece of wholemeal bread, 1 salad with tomatoes and cucumbers, 1 banana;

Dinner: 100 grams of roast beef, 1 "big" salad of cabbage and carrots, 2 boiled potatoes, 1 apple

The second day

Breakfast: 1 glass of orange juice, 1 glass of fat-free milk, 1 banana and 1 piece of dry corn bread;

Lunch: 200 grams of chicken fillet (poached), 2 tomatoes, ½ cucumber, 1 glass of yogurt with fruit.

You can prepare it yourself at home by adding different fruits and a glass of yogurt), 1 apple;

Dinner: 150 grams of baked fish, 2 boiled potatoes

Third day

Breakfast: 2 pieces of dry corn bread, 150 grams of chicken fillet (roasted), 1 tomato;

Lunch: 1 vegetable soup, 1 piece of wholemeal bread, 1 cabbage, carrot and beetroot salad, 1 green apple;

Dinner: 150 grams of roast beef, 1 salad of red beets, cabbage and carrots, 1 banana.