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Here is the "big American punch" in the face of Sali Berisha, Ilir
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Shëndeti

Fat in different areas of the body/ The most natural methods to eliminate it

Fat in different areas of the body/ The most natural methods to eliminate it

One of the tips and recommendations that is often heard is the loss of extra pounds and fat accumulated in the waist area.

According to doctors, the danger of fat in this area goes beyond the external appearance.

They say that fat accumulated in the waist area and around the internal organs is the most dangerous of all.

The areas of the body where fat accumulates the most are:

The accumulation of fat in these areas gives the body a pear shape.

In this case, the accumulation of fat is completely superficial and lies under the skin.

Fat accumulation in the waist area is partially under the skin.

However, it can go deeper surrounding the internal organs.

The body of people who gain weight mainly in the abdominal area has the shape of an apple.

Even if people have a healthy body mass index, waist fat increases blood sugar, high blood pressure and cholesterol.

Moreover, according to data from AgroWeb.org, such a thing contributes to fatty liver and the appearance of inflammation.

All these problems can promote heart disease, liver disease or diabetes.

On the other hand, fat accumulated under the skin, as happens in the case of hips or thighs, does not cause damage to the organism.

Studies on this matter have revealed that the risk of premature diseases increases in two cases.

If the waist circumference in men is over 110 centimeters, then the risk of premature diseases in the span of 9 years increases by 52%.

Women with a waist circumference of more than 95 centimeters are 80% more likely to suffer premature disease in the next 9 years of life.

A healthy eating regimen is the cornerstone of weight loss.

You have to be careful with the rations and pay attention to the quantity.

Fish and low-fat dairy products are important.

On the other hand, you should minimize carbonated drinks, fats like butter, etc., as well as alcohol.

Physical activity is also important to narrow the waist circumference, but it also increases muscle mass and improves the external appearance of the body.

Parsley Juice With Lemon and Honey For Weight Loss
Every morning you should drink sober the juice of a bunch of parsley mixed with the juice of half a lemon and honey.

This cure should be followed strictly every morning for 5 days and then again after a 10 day break.

Parsley and lemon juice help to digest and oxidize fat.

You can also add mint leaves for taste