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What are the benefits we get from consuming oranges with pomegranate? Researchers surprise with the answer
Written by SOT.COM.AL 6 Nëntor 2023
The delicious red oranges, known in Albania as pomegranate-oranges, are the perfect shelter of a variety of nutritional values. A fruit with double benefits. You can find these oranges with red pulp in many markets, so you should definitely read about the super values ??found in them.
What happens if you combine polyphenol and vitamin C, which give oranges so much power, with anthocyanin found in forest fruits? You can get this powerful combination if you mix both fruits in a juicer or if you buy a single fruit: the red orange.
These oranges usually have a skin with reddish and orange hues. In other cases, the colors are interwoven throughout the fruit. The red color comes from anthocyanin, an excellent pigment and antioxidant.
Anthocyanin is a flavonoid found among the constituents of berries and red wine. It is good for the body, because it prevents oxidative stress from forming free radicals and keeps infections at bay.
This pigment gives characteristic color to fruits, vegetables and plants. Experts believe that anthocyanin has anti-inflammatory properties that affect collagen, but are good for preventing free radicals, infections, bacteria, diabetes and heart disease.
Studies have shown that red oranges also help against various diseases that come with age. One of the benefits of these oranges is that they protect blood vessels from oxidation. They prevent the accumulation of bad cholesterol.
In general, this substance found in red oranges helps the body heal faster. Often, people avoid or ignore red oranges because they are afraid of their apparently sharp taste, but there is nothing wrong with it. Red oranges are even sweeter than regular oranges and have less acidity and tartness.
In addition, red oranges are rich in vitamin C, potassium, fiber, carotenoids and polyphenols, just like other citrus fruits. Based on AgroWeb.org research, anthocyanin is precisely the added value.
You can consume red oranges just like regular oranges. These oranges are easy to peel and have fewer seeds. You can mix them with low-fat yogurt and bananas for a healthy breakfast.
Now is the season for these oranges and you can find them at a bargain price. So buy red oranges now and you won't regret it. But be careful. Red oranges can stain your clothes if you don't peel them carefully.