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What is the best time to shower?
Written by SOT.COM.AL 2 Maj 2023
Some people choose to shower early in the morning and others late at night before going to bed. But when is the best time to shower?
Each watch has, according to experts, its own benefits, so you can choose what you want.
Benefits of showering in the morning
It stimulates the circulation and accelerates the heartbeat and enables better concentration in the morning. In addition, showering in the morning is better for people with oily skin, as during the night the sweat stays on the surface of the skin all day and can clog the pores. It is also good to use lukewarm water.
Benefits of showering in the evening
An evening shower is a good way to relax after a hard day at work. Reduces blood pressure and stress. It will help you fall asleep faster because it acts as a sedative and signals the body to start producing melatonin, the sleep-inducing hormone, more quickly.