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Black or white bread, which is healthier?
Written by SOT.COM.AL 21 Shtator 2023
When we go to a bakery, we are served different types, from white, black, rye, yeast-free, grandmother's, country bread, with sunflower seeds, pumpkin, rye, with German flour, gluten-free.
While there isn't a big difference in calories, there is a big difference in nutrients when we talk about white or brown bread. Black bread definitely has more nutrients than white bread.
Black bread is made from whole wheat flour that has not been processed to remove the pulp and germ. It is more nutritious because it contains more fiber and nutrients than white.
Also, black bread is richer in fiber, and contains more vitamins B-6 and E, magnesium, folic acid, manganese, zinc and copper.
Black bread is certainly healthier and more nutritious and caloric. The nutritional value of black bread is especially suitable for adults and people who are focused on losing weight.
White bread is made from refined wheat flour that is processed to remove the pulp and germ. It contains wheat flour that has been "bleached" with chemical substances to make the color of the bread lighter. Refined starch is also added to white bread. Compared to brown bread, it has less fiber.