BREAKING NEWS

Romeo Kara: Ilir Meta has heard the news that he will be arrested, Ismailaj was afraid that he could be eliminated in the cell, if he has come out against the former president, the 'Pandora's Box' has been opened, from the bazaars that weaved in the fo...

Romeo Kara: Ilir Meta has heard the news that he will be arrested, Ismailaj was
x
BREAKING NEWS

Spartak Braho: The fight between Meta and Monika is a game to escape from the clutches of SPAK, this is why I left Iliri and why PL is a failed experiment, the former president will have the same fate as Berisha

Spartak Braho: The fight between Meta and Monika is a game to escape from the
x
BREAKING NEWS

The Supreme Court takes over the murder of Azem Hajdari, on May 23 the decision is made for Izet Haxhina, his lawyer gives the hard details: The plan was to kill Saliu in '98, not the former democratic deputy, here are the 23 pieces of evidence that ex...

The Supreme Court takes over the murder of Azem Hajdari, on May 23 the decision
x
BREAKING NEWS

Lawyer Arben Llangozi confesses the "bombastic" details about "SKY ECC" and the "McGonigal" file, Edi Rama has also been caught in the eavesdropping, here are the secrets from the 20 million euro concession that the former FBI agent received from the A...

Lawyer Arben Llangozi confesses the "bombastic" details about
x
BREAKING NEWS

Myslim Murrizi: Gazment Bardhi and Sali Berisha are not together, half of the SP parliamentary group have villas in Lalëz and houses in the residence of Gentiana Sula, this is how Rama is overthrown from power

Myslim Murrizi: Gazment Bardhi and Sali Berisha are not together, half of the SP
x
BREAKING NEWS

He accused him of not having denounced corruption, Endri Shabani bluffs the journalist Klodian Tomorri, reveals some of the scandals made public by Nisma Thurje and openly supports SPAK

He accused him of not having denounced corruption, Endri Shabani bluffs the
x
BREAKING NEWS

Economy expert, Fatos Çoçoli: Here is how much the pension increase will be that will be realized in October, the scheme that is being followed and the details of the two bonuses that the third age will receive for this year

Economy expert, Fatos Çoçoli: Here is how much the pension
x
BREAKING NEWS

Pact for immigrants/ Italian media react: Engjëll Agaçi, the key man in the Albania-Italy agreement, a former lawyer of...

Pact for immigrants/ Italian media react: Engjëll Agaçi, the key man
x

Shëndeti

Be careful when using the pillow, here is its role in neck pain

Be careful when using the pillow, here is its role in neck pain

The quality of the pillow is of fundamental importance for sleep.

It can help us get a good night's sleep or it can keep us up all night.

There are many people who, when they have a good pillow, take it with them on trips or on vacations, precisely to get a good night's sleep.

Pillow quality isn't just about physical comfort.

Experts say a good pillow can offer undeniable health benefits.

The Role of the Pillow in Neck Pain
Excessive arching of the neck over a long period of time causes pain.

This arching occurs if the pillow is too soft or too firm.

For example, if you sleep on your side and have a soft pillow that doesn't offer much neck support, your head will hang down more.

If you sleep lying on your back and use a firm pillow, the neck will be strained by being overextended and thus you will have neck pain.

The same applies if you sleep on your back and have a pillow that is too firm.

Pillow And Sleep Apnea
People who suffer from sleep apnea, i.e. interruption of breathing during sleep, should be careful with the pillow.

The latter can interfere by increasing the pressure in the airways.

The ideal pillow for people suffering from sleep apnea should be elevated in order to facilitate breathing during sleep.

For the best possible sleep, experts advise keeping the head elevated at 30 degrees.

This position also helps against sinusitis problems and is also suitable for people suffering from middle ear.

The lack or interruption of long-term and continuous sleep has many consequences on our health, so choosing the right pillow and body position is of fundamental importance.