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Shëndeti

Be careful! These are the fruits whose seeds and skin are eaten, here's how to distinguish them

Be careful! These are the fruits whose seeds and skin are eaten, here's how

The dilemma in making a healthy fruit juice lies in whether or not to include their skins and seeds.

The answer to this dilemma is that the inclusion of seeds and skins all depends on the fruit.

Nowadays, with the use of many pesticides and chemicals in the growth of fruits, the consumption of their skins causes problems.

Below you will learn about the cases when the skins and seeds of fruits are valuable and the cases when they are harmful.

Apple
Apple skin is an excellent source of vitamin C and A.

The skin contains fiber and antioxidants, but the seeds, on the other hand, cause stomach aches at best.

The seeds are poisonous and if consumed in large quantities can cause headaches, dizziness, anxiety and vomiting.

Grapes
Grape skin contains strong substances that prevent the occurrence of cancer and heart disease.

These substances, together with vitamin E, are also found in grape seeds.

Even the latter have the ability to prevent cancer, heart problems and disorders caused by oxidative stress.

Almonds
Almonds are often considered poisonous seeds.

Experts recommend that before consumption, bitter almonds should be processed to lose the poisons.

Almonds must be subjected to a certain heat to remove any traces of poison and bacteria.

Apricots
The skin of apricots is an excellent source of vitamin C and beta carotene.

Their seeds, on the other hand, are not recommended for consumption.

Cherries
The seeds of cherries are very poisonous and are not recommended for consumption.

Cherries come from the same family as almonds, apricots, pears and peaches.

Peach Peach
skin is rich in nutrients and vitamins A and C.

It contains antioxidants and fights inflammation/

Its core, on the other hand, is poisonous and inedible.

Pear
The skin of the pear contains many phytonutrients, vitamin C and antioxidants.

Plums

Plum skin contains a lot of beta carotene, fiber, vitamins C, K and A.

The core of the plum is toxic and should be avoided.

Yellow and green lemon
The skin of these citrus fruits has five times more vitamins than the juice.

It contains fiber, vitamin C and calcium.

The skin contains bioflavonoids that repair damage caused by oxidative stress.

The seeds are very rich in vitamin C, B6 and fiber.

They can be transformed into powder and are safe for consumption.

Kiwi
The skin of the kiwi contains an oil rich in Omega-3 fatty acids that are good for the heart and metabolism.

Kiwi skin is edible and contains a lot of fiber.

The seeds are also edible and rich in vitamin E and fatty acids.

Banana Banana
skin is edible and rich in fiber.

The taste on the other hand is not so good.

Before consumption, make sure that the banana peel does not contain pesticides.

Strawberries
Strawberries are very good for the body.

They contain vitamin C, fiber and antioxidants.

Pineapple
Pineapple has the ability to strengthen the immune system and is good for teeth.

It is rich in fiber, vitamin C, manganese and copper.

All these nutrients are also found in the rough skin of the fruit.

However, the skin often contains pesticides, so it should be washed well.

Blackberry Blackberry
is rich in omega-3, protein, fiber, and various acids.

It supplies the body with many necessary antioxidants.

Watermelon
Watermelon seeds are very nutritious, especially for the health of the skin, hair and nails.

The seeds contain zinc, iron and fiber.

Watermelon rind is edible and contains a lot of vitamin C and A.

Avocado
The skin of the avocado is inedible, but its core is recommended for consumption because it is rich in antioxidants.

According to the data, the avocado pit is one of the best sources of potassium, fiber and antioxidants.

However, it is partially toxic and should be eaten in small quantities,

Melon
Melon seeds are rich in protein, vitamins and minerals.

Scientists have discovered that a drink with orange concentrate and milk extracted from melon seeds can be transformed into a good substitute for cow's milk.

Melon skin is poisonous.