"Earthquake" in the State Police, the "SKY" gang falls, this is how the dome will be replaced, the chiefs of the police stations and the directors of the directorates, almost 600 new faces at the top of the list

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Spartak Njjela's "Bomb": This is why Prime Minister Rama does not resign after all the arrests in his government and the reason that may have forced the judge to take Jamarbër Malltezi to house arrest

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Idajet Beqiri is shocked: Ilirjana Olldashi, who freed Jamarbër Malltez from prison, is the first cousin of Ilir Meta, here are the people of the former president within the judiciary and who is Sali Berisha's loyalist who is in danger of being handcuf...

Idajet Beqiri is shocked: Ilirjana Olldashi, who freed Jamarbër Malltez

Ilir Demalia tells the horror that Ilir Meta is experiencing from the witnesses for the "CEZ-DIA" file, this is the scheme he is using together with Sali Berisha to escape from the clutches of SPAK

Ilir Demalia tells the horror that Ilir Meta is experiencing from the witnesses

Kreshnik Spahiu: I tell you why the prosecutors are hesitating to take the decision to send Sali Berisha and Jamarbër Malltezi to prison, here is the judicial practice that sinks them, what is expected to happen in the Supreme Court

Kreshnik Spahiu: I tell you why the prosecutors are hesitating to take the

From "Gërdeci" and the death of Trebicka, to pyramid firms and the exhumation of the corpse of the well-known businessman, Geri Kokalari calls SPAK to investigate Berisha, here are some of the crimes in which the former prime minister was involved

From "Gërdeci" and the death of Trebicka, to pyramid firms and

Here is the evidence in the hands of the FBI and foreign secret services that prove that Sali Berisha is the unconvicted murderer of "January 21", the sensational behind the scenes are revealed

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The dome of the State Police towards the merger after the delivery by Europol of the interceptions of "EncroChat" and "Sky", Rrumbullaku urgently opens the race for the ranks

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Along with winter, come the viruses! How to protect health during cold days, the tips you should follow

Written by SOT.COM.AL 17 Nëntor 2023

Along with winter, come the viruses! How to protect health during cold days, the

We are heading towards the winter season, and with the cold days come cold viruses.

However, our lifestyle and habits can become a shield against viruses.

You should rest, as it is the most effective method of prevention. Experts warn that those who don't get enough sleep are up to three times more likely to develop cold symptoms.

A menu rich in nutrients and antioxidants, provides all the supplies for a healthy body. Be sure to consume green salad every day, adding some raw garlic which, according to research, reduces the risk of viruses.

Make sure you drink enough fluids. As the temperature drops, we often "forget" to quench our thirst. However, dehydration makes us more vulnerable to various diseases.

Even a light form of physical activity, such as walking, can become an immune ally.

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