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From "Gërdeci" and the death of Trebicka, to pyramid firms and the exhumation of the corpse of the well-known businessman, Geri Kokalari calls SPAK to investigate Berisha, here are some of the crimes in which the former prime minister was involved
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The dome of the State Police towards the merger after the delivery by Europol of the interceptions of "EncroChat" and "Sky", Rrumbullaku urgently opens the race for the ranks
Along with winter, come the viruses! How to protect health during cold days, the tips you should follow
Written by SOT.COM.AL 17 Nëntor 2023
We are heading towards the winter season, and with the cold days come cold viruses.
However, our lifestyle and habits can become a shield against viruses.
You should rest, as it is the most effective method of prevention. Experts warn that those who don't get enough sleep are up to three times more likely to develop cold symptoms.
A menu rich in nutrients and antioxidants, provides all the supplies for a healthy body. Be sure to consume green salad every day, adding some raw garlic which, according to research, reduces the risk of viruses.
Make sure you drink enough fluids. As the temperature drops, we often "forget" to quench our thirst. However, dehydration makes us more vulnerable to various diseases.
Even a light form of physical activity, such as walking, can become an immune ally.