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Shëndeti

Bananas and ginger, the right combination to get rid of belly and thigh fat

Bananas and ginger, the right combination to get rid of belly and thigh fat

Strict diets lead to weight loss throughout the body, sagging skin and consequences on metabolism, and this combination is the perfect solution to guarantee weight loss with the right balance of the body. A delicious banana juice can help you return to normal body weight at any time.

This is because bananas are a good source of potassium, fiber and antioxidants, which also contain natural sugar which gives energy to the body and nourishes it properly. Regulates blood sugar levels and improves the digestive system.

It also helps in the absorption of nutrients from foods. In the same way, ginger speeds up metabolism and preserves the feeling of satiety. Prepare this special juice as follows:

* 1 tablespoon minced ginger

* 1 glass of blueberries (fresh or frozen)

Put the blueberries and bananas in the frying pan, then add the ginger, spinach and flax seeds. Stir until you get a liquid, homogeneous composition and then add half a glass of cold water if desired. Finish mixing and you have just created a wonderful nourishing liquid.

It can be drunk every day in the morning schedule and in a few days you will lose 1-3 pounds.