Almonds and Arabian dates, two perfect products for a restful sleep

Experts recommend the regular consumption of different nuts to alleviate emotional distress during the pandemic but also to improve mood.

According to them, people who consume nuts regularly, but not excessively, are 23 percent less at risk of depression. This is attributed to the amino acid tryptophan which produces serotonin or the happy hormone.

Almonds, walnuts and pine nuts are among the best nuts to resist emotional sluggishness during quarantine. The latter has widely affected the quality of sleep.

AgroWeb.org readers have expressed a lot of interest in the best natural sleep remedies at this time, and what better than almonds

Almonds and Arabian dates, the perfect formula for restful sleep

This cure works differently than the traditional ones that are taken before bedtime. Experts say that people should eat eight walnuts and two Arabian dates in the morning. Believe it or not, eating breakfast plays a huge role in sleep. If you don't eat breakfast, the body believes it is living in a food crisis and produces stress hormones.

The longer you are stressed, the worse your sleep quality will be. If you eat a healthy breakfast regularly, the body understands that it has enough food and does not feel stressed and does not affect the sleep and energy system.

Sleep is also important against obesity. Its lack encourages you to consume more foods that give instant gratification but are harmful to health.

In addition to sleep, the consumption of eight almonds and two dry dates is a right step towards losing weight and speeding up the metabolism. Almonds and dates, according to experts, accelerate metabolism by at least 10 percent. Thus, the benefit from this formula is twofold. Not only will you be less stressed, but you will also take healthy steps towards your ideal weight and sleep better. This is a rewarding formula.