BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

It didn't even occur to us! One hour of running equals 7 hours of life

It didn't even occur to us! One hour of running equals 7 hours of life

Running is one of the most rewarding physical activities for health and longevity .

In every step taken during running, fully 200 muscles are put to work in the body.

A study published in the journal Progress in Cardiovascular Diseases, which AgroWeb.org refers to, has revealed that for every hour you spend running, you gain 7 extra hours of life.

In addition, those who run 20-30 km per week have stronger immunity and are less prone to catching colds.

Experts say that running helps one to keep one's mind focused.

It keeps away depression and anxiety because during running, the body releases endorphins, hormones that make us feel happier, more positive and full of hope.

Running is good for the heart, immunity, lungs, brain and blood.

Studies cited by AgroWeb.org say that people who run regularly are 25-40 percent less at risk of premature death and live at least 3 years longer than people who don't run.

As if these benefits weren't enough, experts point to the fact that running is rewarding in many aspects of life.

It helps a person to build a stronger character, to have discipline and to be more balanced and creative at work and in personal life.

According to this  study  by the University of Michigan in the United States of America, regular running greatly improves long-term bone stability.

According to them, if a person runs for 12-20 minutes three times a day, it can increase the mineral density of the bones making them stronger.

Some experts are of the opinion that the way of running is very much based on gender.

First, a woman's heart is believed to be smaller in size than a man's.

A large heart can pump oxygenated blood more and faster throughout the body.

This is why men run faster and longer.

Women on the other hand have more long term endurance.

In different marathons, it has been observed that, unlike men, women speed up their running in the second half of the race.

In the beginning, they lag behind, but slowly and steadily they pick up speed and reach the highest peaks.