"Earthquake" in the State Police, the "SKY" gang falls, this is how the dome will be replaced, the chiefs of the police stations and the directors of the directorates, almost 600 new faces at the top of the list
Spartak Njjela's "Bomb": This is why Prime Minister Rama does not resign after all the arrests in his government and the reason that may have forced the judge to take Jamarbër Malltezi to house arrest
Idajet Beqiri is shocked: Ilirjana Olldashi, who freed Jamarbër Malltez from prison, is the first cousin of Ilir Meta, here are the people of the former president within the judiciary and who is Sali Berisha's loyalist who is in danger of being handcuf...
Ilir Demalia tells the horror that Ilir Meta is experiencing from the witnesses for the "CEZ-DIA" file, this is the scheme he is using together with Sali Berisha to escape from the clutches of SPAK
Kreshnik Spahiu: I tell you why the prosecutors are hesitating to take the decision to send Sali Berisha and Jamarbër Malltezi to prison, here is the judicial practice that sinks them, what is expected to happen in the Supreme Court
From "Gërdeci" and the death of Trebicka, to pyramid firms and the exhumation of the corpse of the well-known businessman, Geri Kokalari calls SPAK to investigate Berisha, here are some of the crimes in which the former prime minister was involved
Here is the evidence in the hands of the FBI and foreign secret services that prove that Sali Berisha is the unconvicted murderer of "January 21", the sensational behind the scenes are revealed
The dome of the State Police towards the merger after the delivery by Europol of the interceptions of "EncroChat" and "Sky", Rrumbullaku urgently opens the race for the ranks
Apply the seven effective ways to strengthen bone and joint health in your 40s
Written by SOT.COM.AL 7 Nëntor 2023
Focus on a nutritious diet that is balanced and high in protein!
Nutrition plays an important role in ensuring that a person has healthy joints and strong bones. One of the common reasons for joint pain is high uric acid. Refusing to consume these items makes it possible to improve overall health and normalize uric acid levels in the body to reduce joint pain.
Take enough calcium tablets and get enough vitamin D
As a person ages, their body will need nutrients to keep their bones strong and dense. Getting enough bone-supporting nutrients, including calcium and vitamin D, is essential to keep bones strong and healthy. Stay hydrated
You need to stay hydrated throughout the day to meet your body's needs. The amount of water that should be consumed varies according to factors such as age, gender, weight, activity level and climate.
Maintain body weight
While it is true that being underweight from starvation can lead to osteoporosis and weight loss can cause bone loss, weight loss must be influenced by proper diet and exercise. The effects of obesity can have far more significant health complications. However, obesity is directly related to comorbidities that can cause bone loss, poor bone quality, and increased risk of spine fractures.
Regular physical exercises
Physical activity is vital to a person's overall health. They have multiple benefits as they help build fitness and endurance while ensuring strong bones, strong muscles, flexible joints, improved lung capacity, cardiovascular fitness, weight control and improved mental well-being.
Preventive health checks
Suppose you are older and are concerned about the loss of bone density, which can cause bone-related disorders such as Osteoporosis and Arthritis. In this case, it is recommended that you make an appointment with a specialist doctor for more information. Your doctor may advise a bone density test to tell you if you are at risk for these conditions and how to improve bone and joint health.
Know your limits
It is normal to have some muscle soreness, especially after being physically active. However, if you have pain that lasts more than 48 hours, it is best to rest the bones and muscles. Always consult a doctor instead of self-medicating, as treating the pain can lead to even more serious injuries.