BREAKING NEWS

SPAK shocks the elite of organized crime, arrested and wanted the strongest of the country, politicians, former directors and employees of the State Police are hit, internationals are also brought into play, sensational murders are revealed, money and ...

SPAK shocks the elite of organized crime, arrested and wanted the strongest of
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BREAKING NEWS

This is how Altin Dumani avoided the highest leaders of the State Police for fear of deconspiracy in the SPAK "blitz" action against well-known characters of the world of crime

This is how Altin Dumani avoided the highest leaders of the State Police for
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BREAKING NEWS

More "VIP" arrests are expected, this is the big hit that will be made by SPAK, Ervin Karamuço tells the unsaid of the biggest operation that has ever been done in Albania

More "VIP" arrests are expected, this is the big hit that will be made
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BREAKING NEWS

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New Zealand, England, Italy, Switzerland and Cyprus and the hard details from the money laundering scheme of the president of the Freedom Party with the former Minister of Transpo...

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New
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BREAKING NEWS

Ervin Muça was financed by powerful people to steal the data of the "TIMS" system, journalist Klodiana Lala reveals sensational details from the scandal that shocked the State Police and reveals the person who refused to give the former IT director the...

Ervin Muça was financed by powerful people to steal the data of the
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BREAKING NEWS

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj after the testimony about the incinerators, to the release of all collaborators in the "mouth" of SPAK and the developments that will take place for the "Xibraka" file, this i...

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj
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BREAKING NEWS

Romeo Kara: This is why Sali Berisha should immediately go to prison and the strong evidence that Kosta Trebicka had for the former prime minister that sinks him in the "Gërdec" affair

Romeo Kara: This is why Sali Berisha should immediately go to prison and the
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BREAKING NEWS

The SP increases the pressure on the justice bodies for the complete clarification of the murder of Pjerin Xhuvan, demands from SPAK the initiation of investigations into the execution that shocked Elbasan, how criminals were recruited, the implication...

The SP increases the pressure on the justice bodies for the complete
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Shëndeti

Spring allergies, here are the foods you should eat to treat them

Spring allergies, here are the foods you should eat to treat them

The yellow dust has started to spread everywhere, bringing with it repeated sneezing, dry coughs and itching as it penetrates the nasal cavity and starts inflammatory reactions.

Since there is no definitive cure for allergies, our main goal is to relieve the distressing symptoms.

Start the fight against allergies from the kitchen by adding the following foods to your daily schedule.

Apple contains quercetin (balanoketone), a flavonoid that protects against allergies and asthma, as it has anti-inflammatory and antihistamine effects. Apple polyphenols are particularly effective in treating the symptoms of allergic rhinitis.

In addition to quercetin, broccoli also contains sulforaphane, a compound with a strong anti-inflammatory effect. Sulforaphane is an antioxidant and thus fights inflammation in the respiratory tract, which is responsible for the occurrence of asthma, allergies and chronic obstructive pulmonary diseases.

Fatty fish like salmon are rich in omega-3 fatty acids, which fight inflammation. In particular, they neutralize the effect of Ω-6 fatty acids, which play a role in the occurrence of inflammation.

Garlic contains quercetin and at the same time strengthens the immune system so that the body can better resist allergens.

Nutrients in walnuts, mainly the healthy fats they provide, suppress inflammation in the tissues of the nasal cavity and throat.

Probiotics in yogurt can limit the allergic reaction to pollen. These beneficial bacteria strengthen gastrointestinal and immune function and at the same time suppress the body's response to allergens.