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Shëndeti

Does apple cider vinegar really have health superpowers? What the experts say!

Does apple cider vinegar really have health superpowers? What the experts say!

If you follow health bloggers, you've undoubtedly seen posts talking about the benefits of apple cider vinegar (ACV). It is thought that ACV can stop an infection, lower cholesterol, lower blood sugar levels or even lead to weight loss.

Made with fermented, pressed apples, ACV vinegar is sold filtered or unfiltered and unpasteurized, also called "raw" and "organic." The latter is related to health benefits. It is cloudy and you may see specks or sediment in the liquid, requiring you to shake the bottle before use. This cloudy picture is all due to a culture that is often called "mother".

"It contains a lot of enzymes and proteins, and it also adds friendly bacteria." explains Dr. Darshna Yagnik of Middlesex University, a biomedical research lecturer who has conducted some interesting research on ACV.

Others point to the presence of acetic acid in ACV (a naturally occurring compound in vinegar) as why it may offer health benefits. Some studies link it to reducing inflammation, which may be beneficial for arthritis. But this research is limited, and it's worth noting that most of it focuses on mice, not humans.

How do people consume ACV for health benefits?

Since Hippocrates used vinegar to treat wounds in 420 BC, its actual use for medicinal purposes dates back thousands of years.

Most modern advice on using ACV for health focuses on drinking a small amount each day, diluted with water. But there are also some negative effects, explains nutritionist Nichola Ludlam-Raine. “ACV is very acidic so there are also risks of enamel erosion and reflux. It has been reported that consuming too much can damage your throat.