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Is it necessary to give up milk? What the experts say
Written by SOT.COM.AL 20 Shtator 2023
When it comes to food and health, a topic that gets talked about a lot is milk. Dairy products are labeled as a warning for the development of heart disease.
However, for a long time, different information has been circulating about whether milk and its by-products should be included in the food regimen.
Is it necessary to give up milk? Or do we harm the body by eliminating it from the diet? AgroWeb.org introduces you below to these questions, about which experts give their advice.
Is it natural to consume milk?
We are the only species that drinks another animal's milk, and the only one that continues to do so well into adulthood. Milk consumption is very common in some cultures and not at all common in others.
Some people believe that regular milk consumption after infancy is unnatural or that cow's milk should only be for calves. But in general, what is "natural" or "unnatural" remains unclear. We do many healthy things that may not seem very natural.
Some nutritionists believe that milk is not a key element for a balanced diet. And of course you can get the nutrients you need even if you don't consume milk or its byproducts.
Calcium, vitamin D and other nutrients found in milk can also be found in fish, green leafy vegetables and beans.
However, nutritionists say that the ease with which your body can absorb and use nutrients varies depending on the food.
And that plant sources of calcium may not provide as much calcium as dairy products.
After all, milk products from cows, goats and other animals are not harmful to most people and can be consumed without any problems.
Is milk harmful to health?
There are actually several reasons why you should not consume milk. Such as any possible allergies or problems it may cause in the digestive system.
But if your body tolerates it, milk is an excellent source of nutrients and you can get some health benefits from it.