BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

Did you know that waking up early has positive health benefits? Experts list some of them

Did you know that waking up early has positive health benefits? Experts list

Some of the most famous people in the world live by the belief that going to bed early and waking up early in the morning has changed many things in their lives, and that of course for the better.

But what are some of the benefits of this pace?

When everyone is awake, life can be full of distractions. An example could be children demanding your attention, a phone call from a co-worker or other commitments that seem to come at once and you find yourself just trying to get a lot done in a short amount of time.

Waking up early allows you to finish your chores by skipping all of these. This can allow you to have a greater sense of accomplishment. Studies have shown that the feeling of accomplishing your goals, even the smallest ones, can contribute to a sense of well-being over time.

Feeling good about yourself will naturally make the road to success much easier. But waking up early plays a bigger role than that.

According to some research, people who wake up earlier tend to be more productive and all this can lead to more success.

Getting up early also gives you a glimpse of the world that you don't usually get to see at a later time.

The early morning dew, the fog over the city as the sun rises, the calm when you cross a street without people or cars.

You can enjoy this feeling of having the world all to yourself, which is definitely a valuable perk.

If you don't want to sacrifice your sleep and wake up early, you don't have to force yourself to do the opposite.

It is well known that this can lead to weight gain, anxiety, low concentration, high blood pressure and irritability.

Do your best to find your body's natural rhythms for waking and sleeping. Take the time you need to figure out what's best for you. Stay healthy and do what's best for you.