BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

Does late dinner damage the heart? Doctors are shocked by the research of the latest study

Does late dinner damage the heart? Doctors are shocked by the research of the

Recent studies have warned that eating late at night increases the risk of heart disease.

Many people eat even after 19.00 and even more prefer something fast even before bed.

Doctors warn that eating time can be a risk factor for heart health.

The biological clock of the human body affects digestion, metabolism and hormones.

Consequently, it is logical to think that the timing of feeding can affect the body's reactions to food.

According to data from AgroWeb.org, when it comes to heart diseases, what is important is the quality of the food, so not only the time of eating it.

When it comes to healthy eating, good intentions are not enough.

The secret to implementing a healthy eating regimen lies in planning.

Healthy nutrition planning is based on the four main pillars listed below from AgroWeb.org.

It is not necessary to fill the fridge and cupboards to the brim with food.

AgroWeb.org advises you to buy what you need and not to buy food when you are stressed or hungry.

It is recommended to plan every day what you will eat for lunch and dinner.

For example, if you plan to cook chicken, take it out of the refrigerator first to thaw.

That way you've made a plan and won't be tempted to order a pizza.

Take food with you when you go to work.

It is better and healthier to get a panini or salad prepared at home than a packaged product elsewhere.

If you love eating out, keep your eyes on the menu.

By being attentive to the food ingredients of a meal, you will avoid unnecessary calories.

If your lifestyle allows you to eat late in the evening, then at least make sure you don't eat fast food.

The latter provide more calories and the risk of being overweight may be more harmful to the heart in the long run.