BREAKING NEWS

SPAK shocks the elite of organized crime, arrested and wanted the strongest of the country, politicians, former directors and employees of the State Police are hit, internationals are also brought into play, sensational murders are revealed, money and ...

SPAK shocks the elite of organized crime, arrested and wanted the strongest of
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BREAKING NEWS

This is how Altin Dumani avoided the highest leaders of the State Police for fear of deconspiracy in the SPAK "blitz" action against well-known characters of the world of crime

This is how Altin Dumani avoided the highest leaders of the State Police for
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BREAKING NEWS

More "VIP" arrests are expected, this is the big hit that will be made by SPAK, Ervin Karamuço tells the unsaid of the biggest operation that has ever been done in Albania

More "VIP" arrests are expected, this is the big hit that will be made
x
BREAKING NEWS

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New Zealand, England, Italy, Switzerland and Cyprus and the hard details from the money laundering scheme of the president of the Freedom Party with the former Minister of Transpo...

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New
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BREAKING NEWS

Ervin Muça was financed by powerful people to steal the data of the "TIMS" system, journalist Klodiana Lala reveals sensational details from the scandal that shocked the State Police and reveals the person who refused to give the former IT director the...

Ervin Muça was financed by powerful people to steal the data of the
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BREAKING NEWS

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj after the testimony about the incinerators, to the release of all collaborators in the "mouth" of SPAK and the developments that will take place for the "Xibraka" file, this i...

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj
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BREAKING NEWS

Romeo Kara: This is why Sali Berisha should immediately go to prison and the strong evidence that Kosta Trebicka had for the former prime minister that sinks him in the "Gërdec" affair

Romeo Kara: This is why Sali Berisha should immediately go to prison and the
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BREAKING NEWS

The SP increases the pressure on the justice bodies for the complete clarification of the murder of Pjerin Xhuvan, demands from SPAK the initiation of investigations into the execution that shocked Elbasan, how criminals were recruited, the implication...

The SP increases the pressure on the justice bodies for the complete
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Shëndeti

8 main reasons why you should consume eggs every day

8 main reasons why you should consume eggs every day

Eggs carry exceptional nutritional value for human health.

Eggs provide complete protein
An egg contains the nine essential amino acids that make up the main building blocks of protein.

These amino acids cannot be produced by the body.

The egg contains 6 grams of protein and half of it is found in the egg white.

Eggs are rich in nutrients
A single egg provides quality protein as well as useful vitamins and minerals.

This includes: selenium, phosphorus, vitamin B12 and antioxidants, which keep cells healthy.

Eggs lower triglycerides
Triglyceride levels should be low for good health.

Eggs, especially those rich in fatty acids such as omega-3, appear to have the ability to lower triglyceride levels.

Eggs reduce the risk of ischemia
Studies suggest that one egg a day reduces the risk of ischemia.

According to a study referred to by AgroWeb.org, people who eat an egg a day are 30% less at risk of premature death as a result of ischemia.

Eggs are good for the heart
People who eat eggs regularly are less at risk of heart disease.

Those suffering from type 2 diabetes have a healthy heart thanks to a diet that includes eggs.

Studies confirm that people who eat an egg a day are less at risk of heart disease.

Eggs fill you up
People who eat eggs in the morning feel fuller during the day.

Scientific calculations show that people who eat an egg in the morning get 130 calories less at lunch.

Eggs for eye health
Antioxidants in eggs protect eye health and prevent various diseases.

Antioxidants are also found in herbs, but eggs are a better source thanks to the fat that facilitates their absorption.

Eggs for a sharp mind
Eggs contain vitamin D which maintains brain health and communication between nerve cells.

In addition, eggs contain choline, a special vitamin for brain health.

If you eat 2 eggs a day, your body gets enough of this nutrient.

Choline deficiency causes memory impairment.