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4 amazing benefits, what happens to your body if you drink olive oil on an empty stomach, you will be surprised by the result
Written by SOT.COM.AL 18 Janar 2022
Olive oil is unquestionably the king of the table and one of the most important foods of the Mediterranean diet. It contains phenols, sterile and fatty acids such as linolenic and palmitic acid, oleic acid and essential fats for good health as it is easily digestible. You can consume olive oil in dishes and salads, but do you know what happens if you drink a tablespoon of olive oil every day on an empty stomach? Find out below.
1. If you suffer from bloating after eating or have problems with constipation , you should try the following trick: drink a tablespoon of olive oil on an empty stomach. Olive oil fatty acids and its many vitamins protect cells and significantly improve the function of the immune system.
2. Nourishes dry face, treats acne and hair loss: Olive oil should not be missing in your daily beauty routine, especially if you feel dry and lifeless skin. A simple massage with a little oil or combined with egg yolk, carrot puree or coconut oil is enough and the face will feel the first changes.
3.Mëlçia është një ndër organet më të rëndësishme të sistemit tretës. Ajo kryen disa funksione: metabolizon të gjitha elementët ushqimore (yndyrë, proteina, karbohidrate, vitamina, kripëra minerale etj; prodhon substanca për të përthithur vitaminë K, ndihmon në përthithjen e vitaminës A nga beta-karoten; prodhon enzima për të tretur ushqimin, funksionon si detoksikues për të larguar lëndë toksike që janë marrë nga ushqimi apo janë prodhuar në aparatin tretës. Living shkruan se si çdo organ tjetër edhe mëlçia ka nevojë të detoksifikohet, përzieni një lugë gjelle me vaj ulliri dhe një lugë gjelle me lëng limoni dhe pijeni esëll çdo mëngjes.
4. Diabetes: Olive oil should not be missing at all in the diet of those affected by diabetes, even according to doctors they should consume only foods cooked with olive oil as it lowers bad cholesterol levels and balances blood glucose levels .