4 reasons why you should never forget to take care of your mouth every morning and every dinner!

Traditional brushing is certainly an essential part of protecting your dental health, but unfortunately it is not enough. That's because brushes can only reach 60 percent of the tooth surface, letting food debris and plaque build up between them, which can lead to gum disease.

To ensure the remaining 40 percent of your teeth aren't neglected, it's essential to use an interdental brush daily to clean those hard-to-reach areas. Below, they offer four reasons why you should take care of your entire mouth, not just the parts you can see.

1. Reduces the risk of diseases

Poor oral hygiene is the most common cause of gum disease, a condition that can lead to red, swollen, and bleeding gums when you brush. Although this is widely known, less than half of people are aware that gum disease can increase the risk of a number of other diseases including diabetes, arthritis, heart disease and even dementia.

As a result, you should consider taking care of your teeth and gums as essential a part of maintaining a healthy lifestyle as exercising and eating a healthy diet. While gum disease is very common – with eight in ten over 35s experiencing some form of it the good news is that mild cases can be reversed with good oral hygiene, including brushing.

2. You will have a beautiful smile

There's a reason why a dazzling smile is so sought after it's a massive confidence booster that can improve your mood as much as your looks. Fortunately, a great smile doesn't require spending thousands on complex procedures, it can often be as simple as taking care of your teeth and gums. By adopting a thorough cleaning routine, your teeth are less likely to decay or discolor.

3. You will avoid bad breath

Goja juaj përmban baktere që shpërbëjnë proteinat nga mbeturinat e ushqimit, pështyma dhe pllakat, dhe në proces lëshojnë gazra që kanë erë të pakëndshme. Kjo do të thotë se mbajtja e higjienës së mirë orale për të shmangur grumbullimin e baktereve në të gjitha pjesët e gojës suaj është një mënyrë e rëndësishme për të mbajtur frymën tuaj me erë të freskët. Dhe mos harroni të pastroni gjuhën!

4. Ndihmon gjatë shtatzënisë

Due to hormonal changes, many pregnant women suffer from gingivitis – a mild form of gum disease that causes irritation, redness and swelling. Even small amounts of plaque remaining on and around the teeth during pregnancy will result in an exaggerated response in the gums. Pregnant women with gum disease can avoid worsening their condition by maintaining good oral health. It may also have a positive effect on pregnancy, especially in those women with a known high risk of low birth weight or premature birth.