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Tea that burns excess fat even while sitting, how many cups should you drink a day to see positive results
Written by SOT.COM.AL 30 Nëntor 2023
Researchers from the University of Tsukuba in Japan claim that oolong tea boosts fat burning, an effect that continues to work even when you're chasing or sleeping.
According to the head of the research, Professor Kumpei Tokuyama, drinking just two cups of oolong tea a day significantly stimulates fat burning processes in the body.
"Like all types of tea, oolong also contains caffeine, which affects energy metabolism, increasing heart rate. However, studies show that drinking tea can increase fat breakdown, regardless of the effects of caffeine," explains the expert. "We therefore wanted to investigate the effects of oolong tea consumption on energy and fat metabolism in a group of healthy volunteers."
To reach the conclusions, the researchers divided the volunteers into three groups: some consumed oolong tea daily, others pure caffeine, while others were given a placebo, as part of a trial that lasted a total of two weeks.
The results revealed that participants who drank oolong tea or caffeine increased their fat breakdown by 20% compared to the control group, noting in particular that the effect of drinking oolong tea continued even after the participants had slept.