BREAKING NEWS

The new structure of the Reestablishment is revealed, here are the drastic changes that will take place from the vice presidents to the appointments of supporters who are in the position of members of the Presidency

The new structure of the Reestablishment is revealed, here are the drastic
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BREAKING NEWS

Kreshnik Spahiu: I show you the orders that Rama and Zelensky received from NATO, the summit for Ukraine was not an advertisement for the prime minister, here is the American plan that is being woven in complete secrecy for Albania

Kreshnik Spahiu: I show you the orders that Rama and Zelensky received from
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BREAKING NEWS

Daut Gumeni reveals the reason why Ilir Meta abandoned the Re-establishment protest and confesses the unsaid of February 20, 1991: Here are the tricks of Sali Berisha, the bust of Enver Hoxha was prepared by the dictatorship to overthrow him

Daut Gumeni reveals the reason why Ilir Meta abandoned the Re-establishment
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BREAKING NEWS

SPAK interrogates Damian Gjiknur for 7 hours, in the scanner his assets, travels, houses and suspicions about hidden bank accounts in Malta, here are the affairs that could sink the deputy, from the abuses in the Tirana-Elbasan road project, to the fil...

SPAK interrogates Damian Gjiknur for 7 hours, in the scanner his assets,
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BREAKING NEWS

Ilir Meta seals the "divorce" with Sali Berisha after isolation at home, "comes down" to the field and seeks to take the head of the opposition

Ilir Meta seals the "divorce" with Sali Berisha after isolation at
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BREAKING NEWS

Here are the secret bargains between Rama, Berisha, Meta and Gazment Bardhi, their mafia codes to threaten each other, the connections with the oligarchs, the behind the scenes allegations of wiping the servers on "January 21" and the details of the bi...

Here are the secret bargains between Rama, Berisha, Meta and Gazment Bardhi,
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BREAKING NEWS

Spartak Ngjela: Here is the 'Achilles' heel' in justice that can save Sali Berisha from 'house arrest' and the only case when his mandate as a deputy can be burned, why the former prime minister can give him peace if the file is investigated of 'Januar...

Spartak Ngjela: Here is the 'Achilles' heel' in justice that can
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BREAKING NEWS

Idajet Beqiri: Here are all of Berisha's attempts to cover up the crime of January 21, 2011, the scheme to bill the murders to the opposition, the fabrication of close-up wounds and the reward that was given to the guards, we are ready to take to SPAK ...

Idajet Beqiri: Here are all of Berisha's attempts to cover up the crime of
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Lifestyle

Do you suffer from insomnia? Apply the exercise that will help you sleep for a few seconds

Do you suffer from insomnia? Apply the exercise that will help you sleep for a

Lack of sleep greatly affects various factors in our lives, while it depends on a number of factors, the main one being diet.

If you suffer from insomnia, there is a procedure that can help you fall asleep in seconds.

Relax your face first. Close your eyes and breathe slowly and deeply. With each exhalation, be sure to relax your muscles more and more, starting with the jaw and jaws and ending with the mouth and tongue.

Then you should relax your shoulders. Dispersing the tension of the day, we relax the neck and trapezoids. And then the hands, one by one, starting from the top and reaching the forearm.

Relax your chest and continue with your legs. And finally the most important and most difficult: emptying the mind.

If you find it very difficult not to think about anything, then try to focus on a relaxing image. And in this way sleep will come much easier.