BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Lifestyle

Do vitamins and supplements help or harm the body?

Do vitamins and supplements help or harm the body?

In an ideal world, we would all have a balanced diet where we would get 100% of the vitamins and minerals we need from fresh, delicious, home-cooked meals.

However, in real life, this rarely happens. Therefore, to meet the needs, supplements have come into play.

For decades, we've learned that vitamins and minerals in pill form can help compensate for vitamin deficiencies in the body.  

But are all these supplements good for you? AgroWeb.org, based on the latest studies and advice from health experts, informs you below about this issue.

Scientists know that people who consume mostly foods rich in vitamins and minerals tend to live longer and healthier lives.

But, for them, it remains unclear whether the nutrients that are served in pill form have the same effect.

For example, one study found that taking them does not seem to reduce the risk of cancer.

Several other studies have also found that regular use of supplements has no direct effect on heart health or reducing the risk of premature death.

But their findings held true for multivitamins, vitamin C, vitamin D and calcium supplements, all recommended for heart health.

Based on these studies and other studies, most experts say that these supplements are not very necessary.

Health experts believe that a multivitamin can help compensate for certain deficiencies in a person's diet.

Especially if you avoid certain food groups like meat or dairy.

They also recommend calcium and vitamin D supplements for those at risk of osteoporosis.

As there is still no hard evidence that these supplements will help you, but as long as you take a reasonable dose, they will not harm you.

When taken in moderation, most vitamin and mineral supplements do not cause harm.

Combining different supplements or taking higher than recommended doses can cause unwanted effects.

Taking high doses of vitamin C can lead to stomach cramps and diarrhea. High doses of vitamin A, vitamin D and other nutrients can lead to more serious complications, such as liver and kidney problems, or a dangerous hardening of the blood vessels.

Supplements can interact with each other or with medications you're already taking, so be careful.

If you have health problems, it is best to consult your doctor beforehand.

The safest way is always food and not supplements.

A diet rich in fruits, vegetables, grains, nuts and seeds are what your body needs the most.