BREAKING NEWS

The number of new cases decreases, 9 victims in Albania

The number of new cases decreases, 9 victims in Albania
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The decision for Berisha? Lulzim Basha makes a sensational statement: I do not intend to leave the post of DP leader

The decision for Berisha? Lulzim Basha makes a sensational statement: I do not
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BREAKING NEWS

Meeting of the Commission of Inquiry for April 25, 2 representatives are elected for the regulation (Names)

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Lekë in exchange for the vote on April 25, SPAK closes investigations for Denis Xholin and Abjon Çeku

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BREAKING NEWS

Gathered the parliamentary group today, the movement that Lulzim Basha is preparing is revealed, here is what will happen on Wednesday

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Bitter news! Fatos Lubonja in mourning, loses his dear family man

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Lifestyle

"Rule 20-20-20", learn what to do to relax your eyes if you stay long at the computer

"Rule 20-20-20", learn what to do to relax your eyes if you stay long

Modern life is full of screens, from smartphones to laptops. The reality of how we work and communicate has a side effect: eye strain, also known as computer vision syndrome. It affects the way you look and feel and can even affect your mental health.

Focusing on the screen is more difficult for the eyes than focusing on a book due to several factors, such as the contrast between the text and the background, the brightness of the screen, the slightly blurred text on the screen, and so on.

One of the best ways to relieve eye strain is to limit screen time. However, this is not feasible for everyone. Here are some strategies that help.

Rule 20-20-20: Every 20 minutes, look at something 20 feet away for 20 seconds. This gives the eyes a moment to relax and adjust.

Blink the eyes: Blinking the eyes is important for eye lubrication.

Turn down the screen brightness

Adjust the monitor: Place the screen about 60 cm away from the face. The top of the screen should be slightly below eye level.

Use computer goggles: Some options include goggles and lenses specifically for computer screens.

Use eye drops: Lubricating eye drops can help restore moisture to the eyes. Consult your doctor in advance.