SPAK's ax begins on Berisha's family members, Shkëlzeni is called as a witness for "Gërdec", here are the facsimiles that sink him, the evidence that shows the son of the "non woman" as the shadow owner of the business of death, how he placed the minis...
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Five strong reasons why you should wake up at 6 in the morning
Written by SOT.COM.AL 8 Shtator 2023
If you are a sleeper, today we have bad news for you. Yes, because getting up early in the morning can be very beneficial indeed. Not only for your body, but also for your mind.
"We don't have to sleep for it to rest, we have to sleep to dream. Because dreams exist to be realized". – Walt Disney
Below we bring you five strong reasons why it is very beneficial to get up early in the morning. It is one of those actions that can often make the difference between success and failure. And we don't say it. It is said by those who have already known success in life.
1- More time available, to think about what you want and to organize!
Having time to organize your day simplifies life. Some scientific studies have shown that our brain works better in the early hours of the morning. Therefore, we take advantage of these hours to exercise our mental control and strengthen our emotions and will.
2- The possibility to organize the day optimally!
An amplification of the previous concept, but with special emphasis on the theme of time. Always strained, always too little, for the many aspects of the day we live. When you know you can count on a few hours before starting a busy day, it allows you to organize it better and with less stress.
3- It is the perfect time to engage in physical or mental training!
Take up a hobby, delve into a personal topic, go for a run or do some exercise at home. You can use the early hours of the morning to carry out all those activities, for which you cannot find space during the day.
4- Organize a perfect breakfast!
We all know the importance of breakfast. A study by the Johns Hopkins Bloomberg School of Public Health has shown that a healthy breakfast brings great benefits to the body, soul and mind.
5- It is the secret of successful people!
Anyone who wants to progress needs to get up early in the morning. Many of the people who have achieved good personal and professional success have a habit of waking up before 6:00. Twitter founder Jack Dorsey confirmed in an interview for "New York Magazine" that his day starts at 5:30. Use the early hours of the morning to meditate and walk a few kilometers Virgin Group entrepreneur Richard Branson, in an interview with Business Insider, confirmed that he wakes up at 5:45 to play sports and eat a good breakfast .
6-In conclusion, getting up early in the morning and having more time at your disposal makes people happier and more motivated.
There is no other excuse! Get your alarms ready!