BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Lifestyle

From milk to tea, drinks that will help you get a good night's sleep

From milk to tea, drinks that will help you get a good night's sleep

We know to avoid coffee and chocolate before bed as they both contain caffeine and can keep you up at night.

There are some drinks that can actually help you get a good night's sleep. "Foods and drinks that contain certain minerals, medicinal plants, tryptophan and an essential amino acid can help your body produce serotonin and melatonin. These are important hormones in regulating your sleep," said Dr. Matthew Schmitt, a sleep medicine physician at Piedmont Healthcare in Georgia.

There are two rules that must be followed: Stop eating and drinking at least two hours before going to bed, in order to avoid going to the bathroom and heartburn throughout the night. Avoid caffeine and alcohol in the evening.

And don't overlook what experts call "sleep hygiene."

If you have trouble sleeping, be sure to consult your doctor and follow some of our tips.

Below you will find some soothing and aromatic teas as well as some other drinks that may help.

Is it time for a cup of chamomile? Chamomile tea is used for relaxation and sleep.

According to a study done in 2017, chamomile extract improved the sleep quality of the elderly.

It promotes calmness and can reduce anxiety.  

Ashwagandha,  është një barishte e mjekësisë alternative e cila është përdorur tradicionalisht për të qetësuar nervat.

Ashwagandha mund të ndihmojë trupin të pushojë dhe të përgatitet për gjumë, si dhe të përmirësojë cilësinë e përgjithshme të gjumit.

Ëeshtë një bimë që përdoret për  të trajtuar pagjumësinë, ankthin, depresionin dhe simptomat e menopauzës.

Përmirëson cilësinë e gjumit për gratë që janë duke kaluar menopauzën. Gati një e treta e grave pas menopauzës që morën një kapusë valeriane dy herë në ditë për katër javë raportuan se kanë patur një cilësi më të mirë të gjumit.

Falë triptofanit, kalciumit dhe magnezit në qumësht, pirja e qumështit të ngrohtë para shtratit mund të ju ndihmojë të flini më mirë. Nxehtësia e bën pijen më qetësuese dhe më të lehtë për tu tretur.

Lemon balm, a lemon-scented herb that comes from the same family as mint, has traditionally been used to improve mood.

It can help reduce the symptoms of insomnia. A 2011 study found a 42% reduction in insomnia symptoms after they took lemon balm extract daily for 15 days.