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Lifestyle

The changing of the seasons makes waking up in the morning more difficult

The changing of the seasons makes waking up in the morning more difficult

If waking up in the morning is a difficult mission for you, then blame it on the changing seasons. Medical experts explain that with the arrival of spring, the weather and mood change more often than usual.

If you feel tired in the morning, you still have time to regain energy. This is achieved by changing the way you sleep, eating and doing more physical activity.

Good nutrition is extremely important to have a good start in the morning not only during winter but also during the transition of seasons. In this AgroWeb.org article you will find some useful tips that will make waking up in the morning not so difficult. These tips are important because difficulty falling asleep and waking up makes you more tired during the day, triggers headaches, and makes you want to eat more sweets.

Underscoring the importance of sleep, experts say that if you sleep less than six hours, if you sleep more than 9 hours, if you have interrupted sleep, the immune system weakens, the metabolism slows down and the mental state deteriorates.

Melatonin is necessary for quality sleep. Its production is fueled by darkness.

AgroWeb.org experts say that to achieve this, you should turn off all electronic devices that emit harsh lighting. The greatest amount of melatonin is released at 2 a.m., when sleep is deepest.

Take a warm bath, relax before bed and try not to eat after 8pm.

A healthy breakfast consists of eggs, cheese, cottage cheese, milk, butter, avocado and nuts. Lunch and dinner should consist of vegetables and proteins.

You should limit carbohydrates and consume more cabbage and cauliflower. They contain vitamin K and calcium that protect you from free radicals.

Don't leave out beets and spinach that contain antioxidants and the Q10 enzyme. Eat more walnuts, dark chocolate, leeks, asparagus, green lentils and onions.

Supa e mishit është burim i shkëlqyer kolagjeni. Frutat e pyllit, karrotat, portokallet, specat dhe barishtet duhen konsumuar me bujari. Qepët, majdanozi dhe sallata jeshile duhet të jenë pjesë e regjimit tuaj ushqimor. Mos harroni peshkun të paktën dy herë në javë. Ai e furnizon organizmin me acidet yndyrore Omega-3.

Shmangni stresin, është këshilla më e përsëritur por më e vyer nga të gjitha. Optimizmi është thelbësor për një jetë dhe shëndet të mirë.

Mirëpo, aktiviteti fizik është i nevojshëm për të përmirësuar nivelet e energjisë dhe do ju falë shumë gjallëri. Falë aktivitetit fizik, truri do të furnizohet me më shumë energji. Rrjedhimisht ju do të keni një kujtesë të fortë. Mjafton ecja për të larguar stresin dhe ankthin dhe për të pasur një shëndet mendor optimal.

During physical activity, the body releases endorphins, which help you fight depression. For a healthy life, do at least 30 minutes of physical activity three days a week.