BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Lifestyle

Feeling overwhelmed? Apply these 5 effective tricks to find the right balance between work and private life

Feeling overwhelmed? Apply these 5 effective tricks to find the right balance

Emails, daily meetings, and constant deadlines can easily overwhelm the time reserved for personal relationships, hobbies, and the rest necessary to maintain good well-being.

However, despite the challenges that work life presents us with, it is essential to recognize the importance of cultivating a healthy balance between professional and personal commitments.

Maintaining a work-life balance is not only about dividing time between the office and home, but also the quality of that time in both places.

Work-life balance is actually a matter of priorities and awareness, which requires careful management of energies.

Let's discover strategies that can help us find harmony between professional commitments and personal well-being.

To ensure a healthy work-life balance, it is essential to maximize productivity during working hours. Focus on crucial tasks, using time management strategies such as dividing tasks and prioritizing tasks. Eliminate distractions and maintain an orderly and peaceful work environment. Achieving optimal productivity is essential for reducing stress and creating space for personal commitments.

2. Completely disconnect at the end of the day (especially if you work from home)

Leaving the office at the end of the day marks the moment you pass from work to private life. That is why it is essential to set a certain time in which you will finish your professional activity and strictly respect it. Turn off your work computer and phone, forget Gmail completely and just relax. Creating a physical and mental separation between work and personal life promotes relaxation and recharges energy for the next day.

Two words for BBV from journalist Qeqa Krelani: I'm glad I didn't accept, shame on who is representing us!

3. Maximize downtime

Learning to take advantage of your downtime in front of the computer is essential to finding work-life balance. When you have even a 10-minute break, use it to relax and regenerate. You can practice deep breathing, stretching, or even a brisk walk.

Also use downtime to your advantage, such as commuting between home and the office, to listen to relaxing music, listen to an audiobook, meditate, or chat with friends.

4. Set clear boundaries (and communicate them to others)

When it comes to finding a healthy work-life balance, it's essential to set your boundaries and communicate them clearly and confidently.

Inform colleagues, clients and family members of your work hours and availability so they can respect them. Whether it's with colleagues, clients or family, it's important to set clear boundaries around your time and availability. If someone tries to invade your personal space during non-working hours, be sure to communicate your boundaries and indicate when you will be available.

Learning to say no when necessary and to delegate tasks when possible are important skills to protect your time and energy.

5. Don't neglect your personal needs

Too often, we focus exclusively on work and neglect our personal needs. However, in a context of work-life balance, it is vital to prioritize individual well-being by taking time for yourself. Making regular appointments to practice passions or hobbies that bring joy and satisfaction is essential to maintaining work-life balance.

This time to yourself not only allows you to relax and rejuvenate, but it can also fuel your creativity and productivity at work.

Additionally, taking care of your emotional and physical well-being has a positive impact on your overall health and quality of life.