"Earthquake" in the State Police, the "SKY" gang falls, this is how the dome will be replaced, the chiefs of the police stations and the directors of the directorates, almost 600 new faces at the top of the list
Spartak Njjela's "Bomb": This is why Prime Minister Rama does not resign after all the arrests in his government and the reason that may have forced the judge to take Jamarbër Malltezi to house arrest
Idajet Beqiri is shocked: Ilirjana Olldashi, who freed Jamarbër Malltez from prison, is the first cousin of Ilir Meta, here are the people of the former president within the judiciary and who is Sali Berisha's loyalist who is in danger of being handcuf...
Ilir Demalia tells the horror that Ilir Meta is experiencing from the witnesses for the "CEZ-DIA" file, this is the scheme he is using together with Sali Berisha to escape from the clutches of SPAK
Kreshnik Spahiu: I tell you why the prosecutors are hesitating to take the decision to send Sali Berisha and Jamarbër Malltezi to prison, here is the judicial practice that sinks them, what is expected to happen in the Supreme Court
From "Gërdeci" and the death of Trebicka, to pyramid firms and the exhumation of the corpse of the well-known businessman, Geri Kokalari calls SPAK to investigate Berisha, here are some of the crimes in which the former prime minister was involved
Here is the evidence in the hands of the FBI and foreign secret services that prove that Sali Berisha is the unconvicted murderer of "January 21", the sensational behind the scenes are revealed
The dome of the State Police towards the merger after the delivery by Europol of the interceptions of "EncroChat" and "Sky", Rrumbullaku urgently opens the race for the ranks
Do not make this mistake, here are the reasons why you should not sleep with the heater on in the room
Written by SOT.COM.AL 15 Nëntor 2023
Turning on the heater is the first thing you might think of when the cold winter days arrive. But this action can adversely affect the immune system. If you sleep with the heater on all night, you will be more prone to infections and other diseases.
Turning off the heater at night will not only protect your immune system, but it will also save you money because you won't be wasting electricity. "Bright Side" reveals the negative effects this action can have on your health.
It can disrupt the quality of sleep.
In the evening, our bodies experience a slight decrease in temperature, signaling the body that it is time to sleep. However, when the room temperature is high, you can hinder the body's thermoregulation process and experience fatigue, discomfort and restlessness.
This will not only make you feel groggy the next day, but it can also affect physical recovery, memory consolidation, learning and other processes. This is why adding an extra blanket instead of turning on the heater can be a better solution, as you can easily remove a layer when you start to feel hot.
It can cause chest pain and heart problems.
Heaters create a lot of heat, which increases the level of carbon monoxide inside the room. This is why it is not recommended to keep it for a long time, as the heat will increase the CO2 above safe levels which can be harmful to our health.
If you keep the heater on in the room at night for a long period of time, you may experience chest pain and other heart problems. In this case, people with heart disease and asthma patients should be extra careful, as they are particularly at risk.
It can dry out your skin.
Sleeping with the heater on all night can cause the skin to dry out due to lack of moisture. This can cause the skin to become irritated, sweaty and itchy.
It can make the air in the room harmful.
If your room is not properly ventilated, the heat can negatively affect indoor air quality. This can provoke long-term health consequences and can cause breathing problems such as asthma, can cause allergies and some other serious diseases.
It can damage your immune system.
Bacteria survive longer in dry air. This is why we usually get sick and get the flu more often during the winter, when the air in our rooms is much drier.