Better coffee or macchiato? Here's what the experts advise

Many of us start the morning with coffee. Studies confirm that people can give up alcohol, but find it impossible to give up morning coffee. But there are some who drink the coffee shake, others with milk.

A question naturally arises, how is it better to drink coffee, with or without milk?

A cup of coffee without milk contains 10 calories and no fat. The content of these two increases depending on the amount and type of milk used. A cup of nonfat milk contains 90 calories.

Ground and brewed instant coffee has more caffeine than an espresso. Coffees mixed with milk have less caffeine.

If excess acidity harms you, then milk can soften its level. People who suffer from heartburn say that milk makes coffee more acceptable to the body.

If calcium or other nutritional values ??are necessary for you, then you can use coffee with milk. However, the amount of milk and calcium in a cup of coffee is too small to make a major difference to your health.

If you are affected by lactose intolerance, then the healthiest option for you is brown coffee.