BREAKING NEWS

SPAK shocks the elite of organized crime, arrested and wanted the strongest of the country, politicians, former directors and employees of the State Police are hit, internationals are also brought into play, sensational murders are revealed, money and ...

SPAK shocks the elite of organized crime, arrested and wanted the strongest of
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BREAKING NEWS

This is how Altin Dumani avoided the highest leaders of the State Police for fear of deconspiracy in the SPAK "blitz" action against well-known characters of the world of crime

This is how Altin Dumani avoided the highest leaders of the State Police for
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BREAKING NEWS

More "VIP" arrests are expected, this is the big hit that will be made by SPAK, Ervin Karamuço tells the unsaid of the biggest operation that has ever been done in Albania

More "VIP" arrests are expected, this is the big hit that will be made
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BREAKING NEWS

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New Zealand, England, Italy, Switzerland and Cyprus and the hard details from the money laundering scheme of the president of the Freedom Party with the former Minister of Transpo...

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New
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BREAKING NEWS

Ervin Muça was financed by powerful people to steal the data of the "TIMS" system, journalist Klodiana Lala reveals sensational details from the scandal that shocked the State Police and reveals the person who refused to give the former IT director the...

Ervin Muça was financed by powerful people to steal the data of the
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BREAKING NEWS

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj after the testimony about the incinerators, to the release of all collaborators in the "mouth" of SPAK and the developments that will take place for the "Xibraka" file, this i...

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj
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BREAKING NEWS

Romeo Kara: This is why Sali Berisha should immediately go to prison and the strong evidence that Kosta Trebicka had for the former prime minister that sinks him in the "Gërdec" affair

Romeo Kara: This is why Sali Berisha should immediately go to prison and the
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BREAKING NEWS

The SP increases the pressure on the justice bodies for the complete clarification of the murder of Pjerin Xhuvan, demands from SPAK the initiation of investigations into the execution that shocked Elbasan, how criminals were recruited, the implication...

The SP increases the pressure on the justice bodies for the complete
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Lifestyle

Better coffee or macchiato? Here's what the experts advise

Better coffee or macchiato? Here's what the experts advise

Many of us start the morning with coffee. Studies confirm that people can give up alcohol, but find it impossible to give up morning coffee. But there are some who drink the coffee shake, others with milk.

A question naturally arises, how is it better to drink coffee, with or without milk?

A cup of coffee without milk contains 10 calories and no fat. The content of these two increases depending on the amount and type of milk used. A cup of nonfat milk contains 90 calories.

Ground and brewed instant coffee has more caffeine than an espresso. Coffees mixed with milk have less caffeine.

If excess acidity harms you, then milk can soften its level. People who suffer from heartburn say that milk makes coffee more acceptable to the body.

If calcium or other nutritional values ??are necessary for you, then you can use coffee with milk. However, the amount of milk and calcium in a cup of coffee is too small to make a major difference to your health.

If you are affected by lactose intolerance, then the healthiest option for you is brown coffee.