The ideal time to drink the first coffee of the day

Coffee is a beloved drink all over the world, but did you know that the time we consume it can affect its effects on our body and mind?

Coffee offers numerous health and wellness benefits.

It can improve concentration, attention, helping us fight fatigue.

However, to get the most out of caffeine, it is necessary to consume coffee at the right time.

The ideal time to take caffeine is in the morning, between 9.30 and 11.30. says Steven Miller, a neuroscientist and researcher at Bethesda University of Health Sciences. According to the researcher, in this period of time the level of cortisol (which helps us stay awake) in the blood drops physiologically, to prepare for the next peak (which will occur between 12:00 and 13:00), and therefore it is the best time to drink coffee.

Drinking coffee as soon as you wake up is unproductive

Taking caffeine at the wrong time can be addictive, moreover, drinking coffee as soon as you wake up is counterproductive.

Regardless of what time you choose to drink coffee, it's important to consume it in moderation and consider your individual sensitivities, as too much coffee can cause negative effects such as anxiety, insomnia and irritability.