These are the three things you should definitely do 20 minutes before going to sleep

We spend about a third of our lives sleeping, but many people constantly complain that they don't get a good night's sleep. But do you know that there is a solution for this too?

Drink water or take a warm shower

20 minutes before you lie down, dim the bathroom lights, put on some relaxing music on your smartphone, and take a warm shower. The muscles will be relieved of the water, while the steam will clear the sinuses, which are essential for creating the allergy symptoms that prevent you from getting a good night's sleep. This is also a good way to clear germs, which also prevent you from getting a good night's sleep

10 minutes after taking a warm shower, put on your pajamas and for 5 minutes do some simple exercises to calm and relieve the body from any kind of pain. Back pain is common for many people, so if it bothers you, do some simple yoga moves. If you have neck or shoulder pain, do some stretching exercises. A light message can help stretch the muscles. Even a towel soaked in hot water can help relieve any soreness or muscle stiffness during the day.

 Now go to bed, not like a cripple. Take a book and start reading until sleep falls on your eyelids. It is advisable to read a real book, not on a laptop or iPad, because the light will stimulate the brain to wake up.