These are the two 'moments' where the best ideas come to us: Can you guess what they are?

Studies have determined: When we are hiking and when we are in the shower - we are inspired with the most fantastic ideas in our heads.

Let's explore some possible reasons before you run to the shower or head outside for a walk:

Fewer distractions: When you're showering or walking, you're likely to be less distracted by external stimuli, such as phone notifications, conversations or TV. This allows your mind to focus and wander more freely.

Increase relaxation: Taking a shower or going for a walk can help you relax and reduce stress. Less stress means you'll think more clearly and even be more creative.

Increased blood flow: Activities such as walking can increase blood flow to the brain, which can improve cognitive function and increase creativity.

Daydreaming: When you are engaged in an activity that does not require much mental effort, such as showering or walking, the possibility of daydreaming without worrying about anything increases. That's how new ideas come to you! – quotes Anabel.

Unstructured time: Showering and walking are often unstructured activities that don't require much focus or planning. This can give your mind the freedom to explore new ideas and connections without feeling pressured to produce results.

Happy hiking and a light shower afterwards!