BREAKING NEWS

Here are Sali Berisha's connections with Ervis Martinaj, Idajet Beqiri reveals for the first time the sensational detail and shows how "Pandora's Box" will be opened by SPAK and foreign services for crimes, murders, affairs and dirty deals in Albania

Here are Sali Berisha's connections with Ervis Martinaj, Idajet Beqiri
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BREAKING NEWS

Who is the name "VIP" who is expected to be arrested in SP? Edi Rama paves the way for SPAK for names immersed in affairs, ministers, deputies and mayors are warned that they will not have political support

Who is the name "VIP" who is expected to be arrested in SP? Edi Rama
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BREAKING NEWS

Sali Berisha, the biggest enemy of political prisoners, this is how he opposed their release in the 90s and how he zealously defended the sectarian line of the Labor Party

Sali Berisha, the biggest enemy of political prisoners, this is how he opposed
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BREAKING NEWS

Here is the evidence that the British have in Sali Berisha's file, such as the corruption with Fazli? and the connections with the Hasian crime boss in London alarmed the English, the document reveals

Here is the evidence that the British have in Sali Berisha's file, such as
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BREAKING NEWS

Expert Fatos Çoçoli gives the latest news for pensioners, from the only way to get a pension for the elderly who do not appear in the registers during the time of agricultural cooperatives, to the new scheme to increase more income for residents and th...

Expert Fatos Çoçoli gives the latest news for pensioners, from the
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BREAKING NEWS

Two high-ranking officials have cleaned 3.7 million euros in properties, the family members were also included in the scheme, this is how they tried to save some assets, the Financial Intelligence Agency reveals the hard details

Two high-ranking officials have cleaned 3.7 million euros in properties, the
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BREAKING NEWS

Ilir Demalia explodes the "bomb", Sali Berisha will be released, here are the two people the former prime minister is using to close his dirty deals, how millions of euros are being thrown behind the scenes

Ilir Demalia explodes the "bomb", Sali Berisha will be released, here
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BREAKING NEWS

Romeo Kara warns of strong developments: Here is the well-known politician who will be arrested by the SPAK, his connections with the characters of the world of crime that were sunk by the Special Prosecutor's Office and the details of how he cleaned u...

Romeo Kara warns of strong developments: Here is the well-known politician who
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Lifestyle

Do you have problems with hair loss? Here is the vitamin that strengthens them and the foods that contain it

Do you have problems with hair loss? Here is the vitamin that strengthens them

Hair loss is related to many factors such as heredity and hormonal status.

Therefore, it is not possible to exclusively propose a solution or method for hair strengthening, since the factors of their weakening are many and different.

However, if we want to focus exclusively on nutrition, we must point out that it has been observed that hair loss is associated with a lack of biotin. Biotin, also known as vitamin H (H stands for Haar und Haut, which means “ hair and skin" in German), is a water-soluble B vitamin.


It is used in many metabolic processes, both in humans and in other organisms, which are related to the use of fats, carbohydrates and amino acids and is involved in the synthesis of proteins.

Biotin deficiency can be caused by insufficient intake through diet or heredity, through genetic disorders related to biotin metabolism.


Subclinical deficiency can cause mild symptoms such as thinning hair, brittle nails or skin rashes, usually on the face.

In the past, the use of shampoos and gels enriched with biotin was recommended. But then, getting biotin from food was preferred.

Foods rich in biotin are nuts, dairy products and egg yolk.