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Do you have memory problems? Try these two ingredients and the result will leave you speechless
Written by SOT.COM.AL 10 Dhjetor 2023
Both of these natural ingredients are fantastic for brain health, heart health and other health issues.
Nuts and rosemary make up the ideal recipe of values ??for a healthy heart, strong bones, scientist's health but above all strong memory.
Nuts and Rosemary are rich in nutrients. They are an excellent source of antioxidants, vitamin E and minerals. Both of these natural ingredients are fantastic for brain health.
Walnuts are a wise food choice because they have a high concentration of omega-3 fatty acids that prevent degenerative brain diseases such as Alzheimer's disease, multiple sclerosis and Parkinson's disease.
Walnuts and Rosemary prevent coronary disease and are an excellent source of mono-unsaturated fatty acids such as oleic acid.
Curative Values ??For Health
Many studies have shown that these nutrients are beneficial in preventing heart disease.
Nuts' range of important nutrients also extends to the bones. The fatty acids make walnuts exceptional in increasing the level of calcium absorption by the bones.
Rosemary offers a very wide spectrum of benefits. This herb is rich in iron, calcium and dietary fiber. It also contains many antioxidants.
Some of the health benefits of rosemary include its ability to strengthen memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate blood circulation, cleanse the body, fight bacteria and infections, prevent premature aging, and heal the skin.
Very Easy Preparation at Home
2 cups of coarsely chopped walnuts
2 tablespoons of olive oil
1 tablespoon of rosemary
1/4 teaspoon of salt
Preheat the oven to 180° C. Put the nuts on a baking tray lined with baking paper. Sprinkle with rosemary, salt and olive oil. Bake until the nuts are golden brown, about 10-15 minutes.
You can then store them in an airtight container at room temperature.