BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Lifestyle

Does your back hurt? Follow these 3 very simple practices

Does your back hurt? Follow these 3 very simple practices

Back pain is a problem that you can suffer from throughout your life without noticing it.

Bad positioning during childhood, during hours at work or while standing is enough to cause you this discomfort that lasts.
The problem starts with posture and the solution is right there, what you can do to get rid of back and whole body pain is to adjust your posture. Practice what in medical language is called 'stretching' or the discipline of yoga which is one of the best alternatives. Agroweb explains some simple positions that you can do in the morning and in the evening in this article.

Cat Pose
From the name itself you can understand that you need to bend like a cat and stretch your midsection from top to bottom. To do it more accurately, put your knees and hands on a soft surface, find your balance and breathe deeply, tucking in your back or midsection. Then exhale and lift your back up, remembering the movements that cats make. The whole secret of this exercise lies in the correct movement of the waist vertically from top to bottom while staying in the position. In addition to back pain, you will be able to relieve your arms, neck and pelvis.

Leg extension
Rest both the palms of the feet on a mat and sit forward without bending the knees, placing both the palms of the hands shoulder-width apart. As you bend forward be aware that you should not bend your knees and you should not move your hands for a moment. Imitate a moving bridge or a triangle formed with your body. Be careful to keep the balance between your hands and feet and the space between them no wider than that of your shoulders. According to Agroweb, you will feel all these movements in the back of the legs, but also in the lower part of the middle.

Sphinx position
Lie on your stomach on a mat and place both palms of your hands flat on the ground roughly next to your chest. Then, pushing with your hands and shoulders, lift your upper body while keeping your feet planted on the mat. Do this movement until you release the middle and be careful not to strain the neck. To stand up, use the trunk part of your body and you will feel how the back is freed from pain.