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"After the publication of the report about the agreement with Italy, Rama
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BREAKING NEWS

The Committee on Foreign Affairs of the American Senate approves the "iron" law that will cause "earthquakes" in Albania, as all "non-women" persons and politicians and officials involved in corrupt affairs will be "brought to their knees" by justice. ...

The Committee on Foreign Affairs of the American Senate approves the
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BREAKING NEWS

Brussels supports justice reform and encourages SPAK to root out corruption in Albania, the EU ambassador meets the heads of justice and defends Altin Duman after the attacks of Ilir Meta and Sali Berisha

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BREAKING NEWS

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The "connecting bridge" of Ilir Meta and Monika Kryemadhi with Moscow
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BREAKING NEWS

Bardhyl Reso: This is what lies behind Berisha's and Meta's attacks on Altin Duman, the former president is doing his last struggles, he urgently needs a consultation with a psychiatrist

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BREAKING NEWS

Here's who is hiding behind the attacks of "RAI 3" on Olsi Rama, how the Italian extreme left media turned into a spokesperson for the accusations of Sali Berisha and Gazment Bardhi

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BREAKING NEWS

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BREAKING NEWS

Romeo Kara: Ilir Meta has heard the news that he will be arrested, Ismailaj was afraid that he could be eliminated in the cell, if he has come out against the former president, the 'Pandora's Box' has been opened, from the bazaars that weaved in the fo...

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Lifestyle

Turn off the alarm and 'go back to sleep' on the other side, these are the tricks that solve every morning

Turn off the alarm and 'go back to sleep' on the other side, these are

We can often hear how company directors wake up before 6 in the morning, and it is also said that the most successful people are those who wake up early, which is logical. If you wake up early, you will spend less time sleeping, but you will have more time available for long and fruitful activities.

During the morning is the period when you have the most control over yourself. As the day progresses, concentration declines, while it is unlikely that anything important will happen between 5:00 PM and 8:00 PM.

In the following, we will present some tips that will help you to wake up more easily.

- Fall at the same time: What if you are not tired until 01:00 after midnight?

 

It's okay. Just think that in the morning you will wake up tired. What you need to do is push yourself to sleep even when you are not tired. Therefore, wake up every day at the same time and everything will be in its place.

- Sleep lasts 90 minutes: We have all heard that an October sleep is ideal, but this theory, according to scientists, emphasizes that human sleep lasts 90 minutes. This includes 2 REM phases separated by a non-REM phase.

- Reduce sleep time: Maybe you are used to sleeping 8 hours every night. If you train your body, you will need less time for rest.

Try to sleep 7 and a half hours, until you find the rhythm that suits you. If you don't have a strong reason to get out of bed early, you will never achieve it. The reason could be going to the gym, finishing a half-finished project, morning coffee, or even the newspaper.

- Sunlight: It would be good to have space for the sun's rays to penetrate inside. When it's dark, your body produces the sleep hormone melatonin. On the other hand, light interrupts this process and sends a signal to your brain that it's time to wake up.

- No sleep after the alarm: You will always think "only 10 more minutes". The next moment you realized that sleep has overtaken you and you are late for work about 1 and a half hours.

- If you sleep a little, you will have problems with neurons: If you sleep a little, some parts of the brain, or rather the neurons, may go on strike and while you are awake, they may sleep for a few moments, with the risk that you may make a mistake in that what are you doing

The discovery was made by an Italian study conducted on mice. In animals that were sleep-deprived, some neurons in the brain temporarily fell asleep, causing the guinea pigs to have motor difficulties.

So, these are some tips that you should keep in mind if you don't want to have sleep problems, which will help you to wake up more easily.

Box: Rays

It would be nice to have space for the sunlight to penetrate inside. When it's dark, your body produces the sleep hormone melatonin. On the other hand, light interrupts this process and sends a signal to your brain that it's time to wake up

sleep

What you need to do is push yourself to sleep even when you are not tired