BREAKING NEWS

SPAK has entered a "mined" area, sensitive information classified as secret has been stolen, this is how deputies can be blackmailed, in a mafia scheme involving foreign intelligence services, police actions are at risk, Kreshnik Spahiut explodes the "...

SPAK has entered a "mined" area, sensitive information classified as
x
BREAKING NEWS

Romeo Kara: Here is the sensational evidence that justice has discovered for the Meta-Kryemadhi couple, SPAK is nearing the end of the investigation into the money laundering file, the communication of the charge is expected, the arrest of Argita Mallt...

Romeo Kara: Here is the sensational evidence that justice has discovered for the
x
BREAKING NEWS

The den of "non-women" is divided, Ilir Meta attacks Reestablishment and declares the break with Sali Berisha, here are the accusations against the former leader of the DP

The den of "non-women" is divided, Ilir Meta attacks Reestablishment
x
BREAKING NEWS

The Re-establishment with Rilindah market continues, Berisha deepens the attacks on Erion Veliaj, calls for early elections in the Municipality of Tirana, Belind Kelliçi, candidate of "Foltores", Edi Rama with "not even under his sleeve"

The Re-establishment with Rilindah market continues, Berisha deepens the attacks
x
BREAKING NEWS

The son of the former minister of the Democratic Party, a candidate for the Ombudsman, the behind-the-scenes of another Rama-Berisha secret bazaar is revealed, the aim is to attack the Reform of Justice through the "non-woman" man

The son of the former minister of the Democratic Party, a candidate for the
x
BREAKING NEWS

This is why Rrumbullaku lied to Prime Minister Rama and how Ervin Muça exported TIMS system data, Karamuço reveals the last details, the Americans are also involved

This is why Rrumbullaku lied to Prime Minister Rama and how Ervin Muça
x
BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
x
BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
x

Lifestyle

Experts say no! From now on, don't stay barefoot at home, here's the strong reason

Experts say no! From now on, don't stay barefoot at home, here's the

After a long day with your shoes on, all you want to do is take them off your feet.

This is because of the feeling of liberation you get when you are barefoot.

In the summer this practice is certainly frequent, but for many people it also happens during the winter.

Where the use of indoor slippers is not very preferred.

In fact, experts do not recommend this way of staying at home at all.

Walking barefoot for a long time can cause constant foot pain.

Deep pain in your feet can come precisely as a result of standing for a long time barefoot.

This happens after the part that connects the toes with the soles of the feet, otherwise called plantar fasciitis, is damaged.

It is characterized by pain and inflammation of the legs in their lower part.

This disease can be caused for no particular reason, but improper walking, bad shoes or being too barefoot are the main contributors.

One of the other problems you may encounter from walking barefoot is the development of tendinitis.

The tendons that connect the muscles to the bones can be easily damaged and cause constant pain.

Experts agree that walking barefoot can damage the tendons and therefore cause you to experience numbness.

This will happen in the area of ??the toes or between the palms of your feet.

If you have feet with straighter than normal palms these problems may be more frequent.

Therefore, it is good to always wear shoes or slippers that support the sole of the foot well.

If you really enjoy this process, we advise you to practice it in moderation.

You can walk barefoot for a few minutes during the day and then wear shoes that fit you for most of the time.

Choose a pair that provides you with comfort and does not kill or injure you so as not to cause other problems.