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Do you wake up between 3 and 5 am? Your body is sending you an important message
Written by SOT.COM.AL 30 Maj 2023
Do you happen to wake up very often, if not every night, between 3 and 5 am? Even though you have eaten and drunk a lot before going to bed, it seems that your body has no reason to wake up, and yet, something is bothering it.
The reason is unusual, somewhat unbelievable:
Your body is sending you a message that you are not even aware of, waking up in this period means that you have a concern, a greater burden that you would like to remove from yourself and you don't know how to do it. Awakening occurs due to the energy from the lungs and the feeling of sadness. During this period, your consciousness awakens, which is a sign that a higher power, most likely your subconscious, is trying to communicate with you. According to Chinese medicine, the body and mind send a joint message that you need to free the spirit from the accumulated burden.
If you wake up frequently at other times of the night, here's an explanation for that:
Waking up immediately after the first dream
You are under a lot of stress and have symptoms of anxiety. Meditation, positive thinking and relaxation exercises will put you back to sleep.
Something is weighing you down emotionally. You have to forgive someone or someone has to forgive you. Breathing exercises will help you stay asleep.
Waking up after 5 am, before dawn
Energy comes from the gut and the body sends you a message that you need to resolve the emotional status that is bothering you.