BREAKING NEWS

SPAK shocks the elite of organized crime, arrested and wanted the strongest of the country, politicians, former directors and employees of the State Police are hit, internationals are also brought into play, sensational murders are revealed, money and ...

SPAK shocks the elite of organized crime, arrested and wanted the strongest of
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BREAKING NEWS

This is how Altin Dumani avoided the highest leaders of the State Police for fear of deconspiracy in the SPAK "blitz" action against well-known characters of the world of crime

This is how Altin Dumani avoided the highest leaders of the State Police for
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BREAKING NEWS

More "VIP" arrests are expected, this is the big hit that will be made by SPAK, Ervin Karamuço tells the unsaid of the biggest operation that has ever been done in Albania

More "VIP" arrests are expected, this is the big hit that will be made
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BREAKING NEWS

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New Zealand, England, Italy, Switzerland and Cyprus and the hard details from the money laundering scheme of the president of the Freedom Party with the former Minister of Transpo...

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New
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BREAKING NEWS

Ervin Muça was financed by powerful people to steal the data of the "TIMS" system, journalist Klodiana Lala reveals sensational details from the scandal that shocked the State Police and reveals the person who refused to give the former IT director the...

Ervin Muça was financed by powerful people to steal the data of the
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BREAKING NEWS

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj after the testimony about the incinerators, to the release of all collaborators in the "mouth" of SPAK and the developments that will take place for the "Xibraka" file, this i...

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj
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BREAKING NEWS

Romeo Kara: This is why Sali Berisha should immediately go to prison and the strong evidence that Kosta Trebicka had for the former prime minister that sinks him in the "Gërdec" affair

Romeo Kara: This is why Sali Berisha should immediately go to prison and the
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BREAKING NEWS

The SP increases the pressure on the justice bodies for the complete clarification of the murder of Pjerin Xhuvan, demands from SPAK the initiation of investigations into the execution that shocked Elbasan, how criminals were recruited, the implication...

The SP increases the pressure on the justice bodies for the complete
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Lifestyle

Is solitude necessary for our well-being? Here's how the experts answer

Is solitude necessary for our well-being? Here's how the experts answer

The concept of loneliness often takes on a bad connotation in modern society, where social interaction is highly valued and being alone is often equated with being lonely. However, recent research suggests that spending time alone, or in solitude, can actually have significant benefits for our mental and emotional well-being.

Contrary to popular belief, loneliness is not synonymous with being lonely. Loneliness is characterized by a feeling of social isolation and a lack of meaningful connections with others, while loneliness refers to the state of being alone without feeling lonely. Solitude allows individuals to engage in activities they enjoy and value without outside pressures or influences.

Studies have shown that solitude can promote feelings of calm, self-confidence and freedom, leading to increased creativity and self-awareness. It provides an opportunity for individuals to connect with their true selves and pursue activities that bring them joy and fulfillment.

During the COVID-19 pandemic, many people rediscovered or rekindled their desire for solitude as they spent more time alone due to isolation. Contrary to expectations, adults aged 60 and over, often perceived as being at risk of loneliness, were less likely to feel lonely compared to younger age groups. This suggests that solitude can be embraced and enjoyed in all age groups.

Positive solitude can take many forms, from being alone in physical space to engaging in social solitude, where individuals share space with others in silence. Loneliness can also be experienced in public settings, such as taking a quiet walk in a crowded park or enjoying a moment of reflection during a commute.

Research shows that solitude has numerous benefits, including improving memory, stimulating brain growth, and boosting creativity. Time spent alone allows the mind to wander and incubate ideas, leading to new insights and solutions to problems.

Despite the positive aspects of solitude, social norms often stigmatize spending time alone, leading to feelings of guilt or shame for those seeking solitude. However, embracing solitude as a valuable and enriching experience can lead to greater well-being and fulfillment in life.

After all, finding the right balance between solitude and social interaction is key to maintaining mental and emotional health. Solitude provides an opportunity for self-discovery and personal growth, allowing individuals to cultivate a deeper understanding of themselves and their place in the world.