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Shëndeti

What it is and how to beat spring fatigue

What it is and how to beat spring fatigue

The end of winter means not only the awakening of nature, but also the 'awakening' of the human organism.


The body must regulate several physiological processes and react to changing environmental conditions and lifestyle.

With the onset of spring, most people feel more tired than at other times of the year. How spring fatigue arises - Spring fatigue arises as a reaction of the organism to fluctuations in temperature and pressure, to changes in the duration of sunlight.

Adaptation – A young and healthy organism usually adapts to changes more easily than the organism of middle-aged and elderly people. The so-called spring fatigue occurs to a greater extent in people sensitive to the climate, people with low blood pressure or the elderly. 

How spring fatigue appears - Among the most common symptoms we find the feeling of excessive fatigue, drowsiness, difficulty sleeping, lack of concentration and headaches.

How long does spring fatigue last – Spring fatigue is temporary and usually goes away as the body adjusts to external changes. It usually lasts 1 to 3 weeks, if it continues longer it may be an illness and it is advisable to consult a doctor.

How to Beat Spring Fatigue – Following a healthy and varied diet rich in vitamins and minerals goes a long way in combating spring fatigue.

Fresh fruits and vegetables – A higher consumption of fresh fruits and vegetables increases the body's defenses and therefore protects against spring fatigue.



Whole grain products – The diet to combat spring fatigue should also include whole grain products, such as rye bread, brown rice, or bran.

Drink more water – This step is essential, dehydration can cause excessive fatigue and headaches.