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Find out what is the best diet for 1 healthy life
Written by SOT.COM.AL 14 Shtator 2021
One of the best ways to lose weight is by making changes to the way you eat. In this case diet may be the first thing that comes to mind. The different types of diets that are already known worldwide can make you more indecisive about which one may be most effective for you. Some diets aim to curb your appetite, to reduce the amount of food intake.
While others suggest limiting the intake of calories and carbohydrates or fat. Moreover, these types of diets can offer numerous health benefits in addition to weight loss. Such is the "South Beach" diet that psychiatrist Arthur Otstinstein suggested to his patients. We introduce you below to some of the most popular diets in the world.
Also known as the Atkins diet, this diet reduces carbohydrates and favors protein. This combination causes your metabolism to burn fat, instead of carbohydrates and sugar. Thus reducing body fat reserves and leading to weight loss.Although it is an effective diet to lose weight, it can not be recommended as a diet that should be followed for a long time.
This is another diet used to lose weight, otherwise known as the "Sonoma" diet. This diet comes as a derivative of the Mediterranean diet and we can say that it is a balanced diet. It is based on cereal consumption and ration control, however it allows you to customize your favorite foods. Overall it is an excellent diet to follow in the long run.
The diet that balances calories, proteins and fats
The "Zone" diet was created by biochemist Dr. Berry Sears, this diet requires you to balance nutrients in one meal. She recommends consuming 40% calories from carbohydrates, 30% protein and 30% fats. This is a balance that must be pursued every day. This diet claims to reduce inflammation in the body. Inflammation is thought to be the reason people gain weight, get sick and age faster.
So when can a diet be considered safe to follow?
There is no magic diet for weight loss. But if you stop consuming or moderate the consumption of high-sugar and high-fat foods, such as chips or sweets, you can lose weight faster.