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Find out which drinks help you get a good night's sleep
Written by SOT.COM.AL 24 Janar 2023
Dim lighting, soothing music, and soothing scents are just a few of the many things that can help someone sleep more easily at night. Interestingly, however, there are also certain foods that can also make your nights when you have trouble sleeping easier.
Healthline notes that foods that are packed with certain nutrients, amino acids, and antioxidants can help promote sleep, reducing sleep latency and reducing nighttime sleep disturbances. Such foods are turkey, almonds, kiwi, white rice and others. But what about the drinks?
As it turns out, there are indeed various beverages that can also support our sleep health. So to find out what drink most people turn to to help them fall asleep at night, Health Digest surveyed 612 of its readers, offering five answer options for some of the most common bedtime drinks, like tea of chamomile, warm milk, cherry juice, sedge tea and turmeric latte.