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Shëndeti

Heat and high temperatures/ Here are some tips on how to deal with it and what to do to sleep at night

Heat and high temperatures/ Here are some tips on how to deal with it and what

High temperatures have engulfed our country in recent days, causing the thermometer to reach 40 degrees Celsius.

As the country swelters in the heat, here are some of the best ways to stay cool from forecasters and authorities across Europe.

Stay hydrated

It may seem like basic advice, but drinking plenty of water is often overlooked. In addition to water, stay hydrated by drinking plenty of fluids. It is recommended to drink from 1.5 to 2 liters per day. Cool showers will also keep you hydrated.

Avoid alcohol

Bad news for some, but forecasters advise not to drink alcohol in intense heat. It is also recommended not to drink tea and coffee, which act as diuretics and can cause dehydration.

Pajamas in the fridge

During the day, put the pillow case or pajamas in the refrigerator. Take them out before you go to bed. We hope they will refresh you and help you sleep better.

Throughout the day, wearing loose, cool clothing and a hat and sunglasses will also help. And wearing light colored clothes will keep you cooler.

Turn on the fan

Ventilators can help your body regulate its internal temperature. If you don't have one, fill a bottle with cold water.

Do not use quilts

Thin cotton sheets absorb sweat and are more comfortable than comforters.

How to sleep better at night

It can be very easy to start feeling groggy and irritable when you're struggling to sleep.

The best thing to do is to try to distract yourself with a relaxing activity like reading, and try to go back to bed when you are tired.

Avoid the temptation to go to your phone, as this activity can stimulate you.

Close the windows

Although it may seem counterintuitive, keeping windows closed and blinds drawn during peak heat will keep rooms cooler. Open windows for ventilation when it's cooler outside.

The heat rises… so sleep downstairs

If your house has several floors, it pays to sleep on the bottom floor. Spend more time in the coolest room of the house.

Place ice on your pulse points

Applying ice to the wrists and the side of the neck can help reduce body heat as the blood vessels in those areas are close to the surface of the skin.