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Shëndeti

Natural treatments against neck and spine pain

Natural treatments against neck and spine pain

Cervical spondyloarthritis is a very widespread disease not only in Albania but worldwide. This disease mainly affects the spine from the neck to the last vertebra.

The pain manifests itself mainly in the arms, neck, shoulders, hands and sometimes even the head. The neck part suffers from tremendous pressure as a result of keeping the head low while working on the computer or mobile phones.

However, this disease is manageable and it can be kept under control so as not to impair the quality of life.

How To Treat Spondyloarthritis At Home

Physical Activity

Lack of physical activity promotes the occurrence of spondyloarthritis.

Try to do physical activity for at least 10 minutes a day.

According to data from AgroWeb.org, the most recommended activities are walking, swimming and cycling.

Hot And Cold Compresses

Another way to cure this disease is the alternate use of hot and cold compresses.

Compresses should be placed in the neck and shoulder area.

Warm compress improves blood circulation and relaxes muscles.

Cold compress soothes inflammation and swelling.

Garlic
Garlic is very good against pain in the joints, neck, shoulders and arthritis.

Consume two cloves of sober garlic in the morning accompanied by water.

Farat e Susamit
Sipas informacioneve të AgroWeb.org, farat e susamit janë të pasura me kalçium, mangan, magnez, zink dhe bakër.

Ato përmbajnë edhe vitaminat K dhe D të cilat janë të dobishme për kyçet dhe kockat. Ju mund të përdorni vajin e ngrohtë të këtyre farave për masazh dhe më pas të përdorni kompresa të ngrohta.

Xhenxhefili

Xhenxhefili përmirëson ndjeshëm qarkullimin e gjakut dhe zbut dhimbjet e shkaktuara nga inflamacioni.

Xhenxhefilin mund ta konsumoni si çaj ose të përdorni vajin esencial të tij për të masazhuar qafën.

Uthulla E Mollës

Zhyteni një peshqir të vogël në një legen të mbushur me uthull molle dhe mbajeni mbi qafë për disa orë.

Këtë bëjeni dy herë në ditë.

Ju mund të bëni edhe banjë duke hedhur në vaskë dy gota me uthull molle.

Speci I Kuq Djegës

Capsaicin found in red chili peppers relieves pain and inflammation.

Massage with olive oil mixed with chili powder. Cover the area with a bandage and hold for several hours or overnight.

Other Tips

Do not sit in the same position for too long.

Do not lift heavy objects and do not consume beans, rice and processed flour.

Try to stay straight and not crooked to avoid further damage to the spine.