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Shëndeti

Sausages have protein but find out the reasons why you should not overdo it

Sausages have protein but find out the reasons why you should not overdo it

Sausages are among the products that are massively consumed from the home table to fast food and restaurants. Although there are serious concerns about the ingredients of this processed food, in cases where this product is made properly it can be a good source of protein.

Since sausages are meaty, if they are properly selected, one of them provides not only protein but also some vitamins:

• Vitamin B12: 41% of the recommended daily dose
• Vitamin B1 (Thiamin): 39% of the recommended daily allowance
• Selenium: 30% of the recommended daily allowance
• Vitamin B3 (Niacin): 20% of the recommended daily allowance
• Zinc: 16% of the recommended daily allowance
• Choline: 11% of the recommended daily allowance
• Phosphorus: 10% of the recommended daily allowance
• Iron: 6% of the recommended daily allowance
• Potassium: 5% of the recommended daily allowance
• Vitamin D: 4% of the recommended daily dose


A sausage provides approximately 20.5 grams of fat, 3.2 grams of carbohydrates and 14.3 grams of protein. Despite the high protein content, this product remains processed because it contains many additional substances that increase health risks. If you eat them sparingly, sausages can be beneficial, but still, it remains red meat and it along with processed meats are not recommended by experts. According to them, red and processed meat have a direct link with the occurrence of heart disease, diabetes or even premature death.

Other Important Sources of Protein
Experts say that a person can have protein-rich meals because the foods that contain it are varied. For example, beans and legumes are generally significantly rich in protein. Cheese and milk as well as lean meat of poultry and animals are significant sources of protein.

Almonds
Almonds are full of flavor but also rich in nutrients. An amount of 30 grams of almonds provides 6 grams of protein, 3.5 grams of fiber and 14 grams of healthy fats. These nutrients will keep you full and maintain your body weight.

Home Yogurt
People who want to stick to their physical activity regardless of age, should focus their energies on maintaining bone health. One cup of yogurt provides 22 grams of protein and 20 percent of the recommended daily allowance for calcium. This mineral is essential for bone health and lowers the risk of osteoporosis.

Boiled Eggs
A hard boiled egg provides 6 grams of protein. Egg also provides choline, an important nutrient for heart health.

Tuna Fish
A can of tuna served in cans provides 11 grams of protein and only 50 calories. This ration also provides 20 percent of the required daily dose for phosphorus. Phosphorus cooperates with protein to maintain muscle mass in adults at any age.