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Shëndeti

Get acquainted (gain, obtain) with present-day techniques that came from Acne

Get acquainted (gain, obtain) with present-day techniques that came from Acne

If you have experience with "outbreaks", you probably know this process: Your skin gets irritated, then you get irritated when you look at it, then the skin gets worse.

Research shows that people with acne on their face have a higher risk of experiencing anxiety and depression, which in turn cause skin deterioration, "Cosmopolitan".

According to dermatologist Mona Gohara, basically, your emotional state and your skin are deeply connected, mainly thanks to a small substance called cortisol.

When you are stressed, anxious or depressed, the body produces this stress hormone, which among many other functions, makes your skin produce more fat. And this way it can attract more bacteria creating more acne. Cortisol can also cause inflammation, making the skin red and swollen.

Skin treatment can help mental health and mental health treatment can help your skin.

Specifically, therapy can teach you the skills to cope with and manage the symptoms of stress, anxiety, and depression.

Anyone can start this journey of cleansing their face by trying soothing exercises like meditation, yoga, deep breathing, or even getting more hours of sleep. But working with an actual therapist can help you dig into what exactly bothers you and how to make them less severe causes.

Of course, it is not always that simple. But keep in mind that even if the therapy does not fix your acne, this therapy unquestionably helps you with mental health.