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From premature death to heart problems, skipping meals has serious health consequences
Written by SOT.COM.AL 24 Janar 2023
Skipping breakfast, lunch or dinner can have very serious effects on health. According to a new study, interruption in the replenishment of energy in the body can have deadly consequences and cardiovascular problems.
Save time, but shorten life
The study, which drew on data from more than 24,000 Americans over the age of 40, found that limiting yourself to just one real meal during the day was linked to a higher risk of early mortality. Skipping breakfast is associated with a higher risk of dying from heart or blood vessel problems, and skipping lunch or dinner is associated with a higher likelihood of dying early from various causes, including cardiovascular.
The conclusions of the study, which were published in the "Journal of the Academy of Nutrition and Dietetics", question the benefits of the practice of intermittent fasting and underline the importance of devoting care and attention to the nutrition of the body at the right time.
"Our research finds that people who eat only one meal a day have a higher risk of early death than those who eat multiple meals during the day," said Yangbo Sun, an epidemiologist at the University of Tennessee and one of the study's authors. . Problems arise when skipping meals becomes a habit, as was the case for 30% of study participants, a group that included mostly young, black men with lower levels of education and modest family incomes.
The habit of skipping meals is more common in those who smoke more and drink more alcohol, in those who do not have access to enough nutritious food, in people who consume more snacks and junk food healthy, which give less energy.
Studimi nuk hetoi thellë për të përcaktuar nëse anashkalimi i vakteve është shkaku i drejtpërdrejtë i vdekshmërisë së hershme dhe problemeve kardiovaskulare. Përkundrazi ka nxjerrë në pah një korrelacion, i cili duket se mbetet i vlefshëm, edhe kur kushtet e tjera të rëndësishme për stilin e jetës ndryshojnë , d.m.th nëse pini duhan, nëse kryeni aktivitet fizik, sa alkool konsumoni apo çfarë lloj ushqimi sillni në tavolinë.
Një koncentrat energjie
A possible explanation for the risk found, to be confirmed in further studies, is that skipping meals leads to taking in all the calories we need at once, causing imbalances in, for example, glucose regulation and poor blood sugar management. metabolism. Not surprisingly, and for the same reasons, eating all three meals too close together, less than 4.5 hours apart, is associated with a greater risk of early mortality.
These are considerations to take into account when work schedules, family commitments, social pressure, food fads or economic problems combine to limit food intake to just one or two occasions during the day.