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From the wrong treatment to stress, some reasons why the flu lingers and doesn't go away easily
Written by SOT.COM.AL 20 Nëntor 2023
Colds and flu are illnesses that usually last from three to seven days, but there are cases where they last up to two weeks.
Abnormal cooling time is often subject to several factors that should not be ignored.
Sleep is essential for a strong immunity. When you catch a cold or the flu, you need to give your body a chance to rest so it can fight off the invading virus.
Make sure you get enough sleep and rest for at least the first three days. Studies have shown that people who sleep less than 7 hours of sleep are three times more at risk of diseases than people who sleep more than eight hours.
Stress has a severe effect on the immune system. It prevents it from effectively fighting diseases. A weak system means easy prey for the flu or cold and escalating symptoms.
Constant stress makes the body less able to respond to cortisol, the hormone responsible for reacting to the cold virus.
A cold or the flu can be easily confused with other illnesses. Cold symptoms can easily be confused with allergy symptoms Cold symptoms need several days to fully appear.
Allergies appear more quickly and last as long as you are in contact with the substance that causes the allergy. In both cases, you will be affected by coughing, runny nose and sneezing.
A cold, on the other hand, is accompanied by body aches, fever and temperature. Sinusitis is another problem that has symptoms similar to a cold.
Symptoms are pain in the area around the eyes and nose and yellow discharge. In the case of a cold, symptoms appear in the first days. In the case of sinusitis, these symptoms appear later.
Therefore, it is advised that consultation with the doctor is necessary.
Many medications claim to shorten the duration of a cold or flu by at least three days. These claims are wrong.
For example, candies with vitamin C are the first to be recommended by the pharmacist, but they are not an efficient solution in the case of a cold.
Antibiotics often do not help because they are not effective against viruses and flu. The best way to treat a cold is to manage its symptoms.
Antibiotics are the right solution for throat problems or sinusitis.
Some tips for treating colds and flu
Blow your nose properly. It is important to remove secretions accumulated in the respiratory tract
When you blow your nose try to avoid pressure by blowing out your lungs in turn. After blowing your nose, wash your hands.
Stay hydrated by drinking warm liquids such as ginger-lemon or teas.
The steam is helpful in unblocking the airways and relaxing you.
The air pressure in the plane damages the respiratory system.
If you must travel carry a nasal decongestant and chew gum to relieve pressure.