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Lack of zinc in the body, discover the signs that you should never ignore
Written by SOT.COM.AL 20 Nëntor 2023
Zinc is one of the most beneficial minerals for immune system health and DNA repair.
Zinc deficiency affects 2 billion people worldwide. But why is zinc important?
Zinc is essential for the activity of at least 300 enzymes.
Pregnant women should definitely be careful with zinc levels because it helps the growth and development of the fetus.
The body should be fed with zinc every day, scientists say.
Do you suffer from zinc deficiency?
People who are most affected by this disease are:
– Vegetarians and vegans because zinc is obtained from animal sources.
– People suffering from ulcers, colon and diarrhea.
- Those who suffer from liver or kidney diseases.
– People affected by diabetes.
- People who drink a lot of alcohol.
– People who take a lot of iron supplements.
– Pregnant and giving birth women.
8 Signs You Shouldn't Ignore
If your zinc levels are low, you will get sick more often. The immune system has a great need for zinc, which stimulates the production of white blood cells.
The latter are necessary to fight bacteria and viruses.
Zinc helps prevent inflammation that causes diseases such as asthma, allergies, heart disease, tumors, premature aging and others.
Loss of sense of smell and taste
Zinc is needed for the production of an enzyme which is vital for the senses of smell and taste.
If you suddenly can't taste anything and notice that you've lost your sense of smell, then you should know that this is a classic sign of zinc deficiency.
Zinc plays an essential role in cell division and growth. Nails and hair are the first to be affected by zinc deficiency.
Cells that make skin, hair and nails need steady doses of zinc.
If you notice white spots and cracked nails then you are probably suffering from zinc deficiency.
Pimples, acne and skin spots show, among other things, that the body does not have enough of this mineral.
Its absence accelerates aging and wrinkles the skin. Zinc interacts with vitamin A and together they guarantee a healthy skin.
Healing wounds and injuries
Zinc is useful for speeding up the healing of wounds and injuries. In its absence, cells are strained and do not grow properly.
Zinc supplements are necessary to speed up the healing of wounds, cuts or injuries.
If you have vision problems, then review the amounts of zinc you get during the day. Zinc is essential for the eyes.
Together with vitamin A, they improve vision and protect the eyes from various diseases that can cause its loss.
Memory loss and lack of concentration
Zinc is essential for memory, concentration and communication between nerves in the brain.
Studies have confirmed that increasing the dose of zinc by 50% increases the level of concentration and attention.
You should know that zinc is better absorbed if consumed with a variety of other nutrients.
Zinc plays an undeniable role in the brain and body's response to stress.
Scientists have found that the lower the zinc levels, the deeper the depression in a person.
When we are stressed, the body needs extra nutrients and minerals to cope with the physical implications of these emotions.
Scientific data shows that men over the age of 19 need 11 mg of zinc per day, while women need 8 mg. Pregnant women need 11 mg of zinc per day, while pregnant women should aim for 12 mg of zinc per day.
If you overdose on zinc then you will experience nausea, vomiting, lack of appetite, abdominal pain, diarrhea and headaches.
Best food sources of zinc
You can find zinc in mussels, beef, pork, pumpkin, sesame seeds, dark chocolate, beans, spinach and chickpeas.